Take charge of the things that you can control. Figure out your race outfit, get familiar with the course, practice eating before your runs, and hydrating on the run.
那就控制一些你能掌控的事情：理清你的比赛装备，熟悉赛道，跑步前练习进食，跑步时要进行补水。
Take charge of the things that you can control. Figure out your race outfit, get familiar with the course, practice eating before your runs, and hydrating on the run.
那就控制一些你能掌控的事情：理清你的比赛装备，熟悉赛道，跑步前练习进食，跑步时要进行补水。
应用推荐