Going for a jog (or walk or bike ride or whatever floats your boat) after work will give you time to sort through your thoughts while sweating out the stress.
下班之后，慢跑(走路、骑自行车或是任何能使你高兴的事情)使你在流汗的同时有时间去理清思路。
出去走走或者慢跑。
Those without a dog spend an average of just 1 hour and 20 minutes a week exercising by going to the gym or heading out for a stroll or jog.
而没有养狗的人平均每周去健身房或外出跑步的锻炼时间只有1小时20分钟。
The very first day you go out and jog seven miles.
第一天你出去跑了7英里。
Middle-aged folks work out in gyms and jog down the street, trying to delay the effects of age.
而中年人则在体育馆里锻炼，在马路上慢跑，尽量不让岁月过早地留下痕迹。
One good way to run this workout is to pick out objects ahead of you, like a telephone pole and sprint from that pole to the next and then jog.
这种训练的好方法之一是先选定目标，比如您前方的电话线电线杆，从这根开始冲刺至下一根，然后，开始慢跑。
Or don't pay at all: there's a big wonderful world out there where you can walk, jog or run for free!
或者，更本不要去花钱：外边有一个巨大精彩的世界，你可以步行、小跑、跑步，全免费！
He put some sport clothes on and left a note to Minmei that he had went out to jog.
他穿上运动服并留了张字条给明美告诉她他出去慢跑一会儿。
Don't go out to run a half marathon, if you have never completed more than a short jog.
如果你没慢跑过，不要去跑一个半程马拉松。
A few months ago. I could jog with-out any problem.
几个月前，我慢跑根本不在话下。
I met Anna for a jog around the lake tonight. She was really excited because she met a really hot guy on Saturday night and he called her today to ask her out.
今晚我和安娜约在湖边慢跑，她好兴奋，因为她星期六晚上认识了一个很热情的家伙，今天打电话约她出去了。
Next time you're getting ready to jog but don't feel 100 percent eager to do it, why not go out for a skip instead?
下次你准备去慢跑时，不要觉得非这项锻炼不可，为什么不改在室外跳绳呢？
Work out together. Go for a jog, do aerobics to a video, or visit a gym.
一起工作，慢跑，对着视频做有氧运动，或者去健身房。
Work out together. Go for a jog, do aerobics to a video, or visit a gym.
一起工作，慢跑，对着视频做有氧运动，或者去健身房。
应用推荐