Sometimes, when we are angry about something, we might take out our anger on others.
有时，当我们对某事生气时，我们可能会把我们的愤怒发泄在别人身上。
Anger can make us do very bad things to people we love. We must learn to control our anger.
愤怒会让我们对所爱之人做出非常糟糕的事。我们必须学会控制怒火。
他的所作所为引起了我们的愤怒。
What he did aroused our anger!
他的所作所为激怒了我们！
We extend enormous energy on our anger.
我们耗散了太多的能量在我们的愤怒上。
His practical joke invited our anger.
他的恶作剧惹我们生气。
It was difficult to hold in our anger.
我们难以忍住怒气。
The purpose of this step is to make our anger more specific.
这一步骤的作用在于将我们的愤怒更加具体化。
It's our resistance to anger that often makes our anger worse.
对愤怒的抗拒往往只会加剧我们的怒气。
Here are some ways to express our anger without hurting other people.
下面是一些方法来表达我们的愤怒而不伤害到别人。
What I want us to do, though, is channel our anger in a constructive way.
但是我希望（hope）我们以一种建设性的方法发泄我们的愤怒。
The problem isn't our anger; it's our attempt to justify it rather than release it.
问题并不在于我们发了脾气，而是我们试图为发脾气找理由，不是去释放情绪。
Understanding our anger can open the door for communication and bring us toward intimacy.
理解我们的愤怒让我们打开心门去交流让我们亲密无间。
If we hold on to our anger and resentment then it is ourselves who are being punished.
假如我们坚持自已的愤怒和怨恨，那我们就是唯一被惩罚的人。
This means, that we have a choice about how we respond to an event or person that triggers our anger.
也就是说，对于让我们生气的事件或人，我们可以选择该怎样回应。
To find out more about managing your anger at work, take our self-test How Good Is your anger Management?
想要了解更多的办法来管理您职场中愤怒的情绪，请做一份我们为您准备的自测题您的愤怒管理做得如何？
Learn to use the energy of our anger to seek understanding about others, and to know others' feelings.
学习利用愤怒的能量去寻求对他人的理解，了解他们的感觉。
We're full of complaints, but our anger is only that. We believe without doubt that life will continue on this way.
我们牢骚满腹，我们愤怒但也仅有愤怒而已，我们相信生活就将这样毫无悬念地继续。
But he was more forgiving than many, saying that we may have to look beyond our anger at the crooks, legal and otherwise, who got us into this mess.
但由于他的所作所为，人们对于他的印象会比其他更多的富翁们更加宽容些，或者说，他使得我们陷入对于他的感受可能会超越对其贪婪的愤怒或某些看似合理的陷阱中。
But he was more forgiving than many, saying that we may have to look beyond our anger at the crooks, legal and otherwise, who got us into this mess.
但由于他的所作所为，人们对于他的印象会比其他更多的富翁们更加宽容些，或者说，他使得我们陷入对于他的感受可能会超越对其贪婪的愤怒或某些看似合理的陷阱中。
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