Are your friends and family influencing you to smoke and drink more, or to sleep less?
你的朋友和家人有没有对你造成影响，让你抽烟酗酒，或者睡眠减少？
IS your social network making you fat? Are your friends and family influencing you to smoke and drink more, or to sleep less?
你的社会关系让你增肥了吗？你的朋友、家人在影响你吸烟吸得更多、喝酒喝得更多或者睡得更少？
While most people only think of movement to help a small child sleep, repeated movement or swing may help a full-grown adult.
虽然大多数人认为运动只是为了帮助小孩子睡觉，但重复的运动或摆动可能会帮助一个成年人。
They have been forced to sleep in the open without food or warm clothing.
他们被迫睡在露天里，没有食物也没有保暖的衣服。
Now, instead of swimming upstream, we relax, sleep, watch movies, or listen to music.
现在，我们不再逆流而上，而是放松、睡觉、看电影或听音乐。
Around the world, people changed sleep patterns thanks to the start or end of daylight savings time.
在世界各地，由于夏令时的开始或结束，人们改变了睡眠规律。
People under stress may become anxious or depressed, and as a result may eat too much or too little, have sleep difficulties or fail to exercise.
压力下的人可能会变得焦虑或抑郁，结果可能会吃得太多或太少，有睡眠困难或不能锻炼。
They are alert at bedtime and sleepy when it is time to get up, and this may have nothing to do with how fatigued their bodies are, or how much sleep they must take to lose their fatigue.
他们在睡觉的时候很清醒，到了该起床的时候很困倦，这可能与他们的身体有多疲劳，或者需要多少睡眠才能消除疲劳无关。
Perhaps you like to eat cheese right before bed, sleep with all the lights on, or put a pillow beneath your feet instead of your head?
或许你喜欢在临睡前吃点奶酪，睡觉的时候灯一定得都开着，或者是把枕头放在脚下面而不是头下面？
Unfortunately, the few scientific investigations of yawning have failed to find any connection between how often someone yawns and how much sleep they have had or how tired they are.
不幸的是，少数针对打哈欠的科学调查未能发现人们打哈欠的频率与他们睡觉时长和疲劳程度之间有任何联系。
A small place near a tree or a rock will be the warmest, but be careful before you decide where to sleep.
靠近树或岩石的小地方会是最温暖的，但是在你决定哪里睡觉之前要小心。
Don't drink coffee or tea, or you won't be able to sleep.
不要喝咖啡或茶，否则你将无法入睡。
Infants, on the other hand, didn't appear to have worse sleep whether they slept in the same or different room from their mothers.
另一方面，婴儿无论是否与母亲睡在同一个房间，他们的睡眠质量似乎都没有变差。
If you try these tips and can't seem to relax, or your sleep continues to worsen, be sure to reach out to your doctor or a mental health professional.
如果你尝试了这些建议却似乎无法放松，或者你的睡眠状态继续变糟，一定要联系你的医生或心理健康专家。
Schools will advise pupils to turn off mobile phones or iPads in the evening to have enough sleep.
学校将建议学生在晚上关掉手机或 ipad 以获得足够的睡眠。
Most people need seven or eight hours of sleep to feel their best during the day.
大多数人需要七到八小时的睡眠才能在白天保持最佳状态。
Don't turn to wine to make you calm or help you sleep.
不要靠喝酒来镇静或帮助睡眠。
I've decided to have a good sleep by taking a walk or seeing a movie. I really need to relax.
我决定去散步或看电影，好好睡一觉。我真的需要放松一下。
It gives you time and space to read, sleep, chat with friends, or simply do nothing but watch the changing scenery outside.
它给你时间和空间阅读、睡觉、和朋友聊天，或者只是看看外面不断变化的风景。
I guess there are scientists right now trying to do that, and I hope they'll succeed because the world would be a much cleaner place, wouldn't it? I think it will be great if they invent something so that we only have to sleep for one or two hours every day.
我想有科学家正在尝试这样做，我希望他们能成功，这样世界会变得更干净，不是吗？如果他们发明一种东西，让我们每天只睡一两个小时，那就太好了。
Usually, you must sleep for at least seven to eight hours every day, or you will get dark circles under the eyes.
通常，你必须每天至少睡7-8小时，否则你会有黑眼圈。
Unless you can sleep well, you will lose the ability to focus, plan and stay motivated after one or two nights.
除非你能睡个好觉，否则一两晚之后，你就会无法专注，无法落实计划，也无法保持动力。
According to the research, if a kid uses social media a lot, especially at night, he or she will sleep worse and feel more nervous and depressed.
根据一项研究，如果孩子频繁使用社交媒体，特别是在晚上，他们的睡眠将会变差，也会感觉更焦虑和消沉。
After we sleep for 7 or 8 hours in bed and wake up next morning, our mind is better prepared to memorize and learn something.
我们在床上睡了7到8个小时，第二天早上醒来后，我们的大脑就会更好地去记忆和学习一些东西。
I have never been one to sleep around or think that was a decent act.
我从来不是个喜欢到处乱睡的人，也不认为这是很正派的做法。
This can be especially helpful for the 23 percent of American couples who sleep in separate beds or even separate rooms due to snoring, kicking, or other sleep problems.
这对于23%的因为打鼾、踢被子或者其他睡眠问题而分床或者分屋睡的美国夫妇来说相当的有益处。
My baby cries when he wants food, sleep, toys, or to be changed — everything.
我那孩子一不对劲就哭，要吃了，要睡了，要玩具或者要换尿布了，都会哭。
Passion calmed or lulled to sleep; something limpid, brilliant, troubled to a certain depth, and gloomy lower down.
平息了的或睡眠中的热烈感情，游移状态中的爱，某种清澈晶莹、到了某种深度便有些混浊，再深下去便有些灰暗的东西。
Passion calmed or lulled to sleep; something limpid, brilliant, troubled to a certain depth, and gloomy lower down.
平息了的或睡眠中的热烈感情，游移状态中的爱，某种清澈晶莹、到了某种深度便有些混浊，再深下去便有些灰暗的东西。
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