In one test, Peng's team collected brainwaves from volunteers who had either been playing a game or meditating.
在一项测试中，彭的团队收集了志愿者在玩游戏或者冥想时的脑电波。
Or watching the sunrise, or meditating.
或者看日出，或者冥想。
Yum! or watching the sunrise, or meditating.
或看日出，或者冥想。
I know many people use similar techniques in reading fiction, painting or meditating.
我知道很多人使用类似技术在读小说，绘画或沉思。
Release your feelings associated with disappointments by exercising or meditating.
失望的时候，你可以通过运动和沉思来发泄。
Inner peace is not reserved only to yogis, hermits or monks, living in some far away place, praying or meditating all day long.
内心平静并不单属于那些远离尘世、整日祈祷或冥想的瑜伽修行者，隐士和僧人。
Some people have experienced significant increases in productivity when writing, working out, or meditating early in the morning.
已经有人证实过在一大早写作、工作或思考，效率明显提高。
But you might plan short periods for walking alone, sitting outside, or meditating to give yourself space for creative ideas to emerge.
不过你可以规划一小段时间来独自散散步、到户外坐坐，或是沉思冥想，给自己腾出空间以便浮现新颖的想法。
This section provides suggestions for meditating, integrating and applying the knowledge of each level into reading a chart or intuiting the nature of a person.
冥想环节在每章节后通过解读一张占星图或者直觉分析一个人的本质指导读者冥想、领悟并学会应用该知识。
A good reward is to make a hot cup of coffee or tea and read a book. Other rewards might be a tasty treat for breakfast (smoothies! Yum!) or watching the sunrise, or meditating.
给自己的奖励可以是喝着一杯热咖啡或者茶读会儿书，也可以是做一顿可口的早餐，或者看一次日出，或者只是冥想些什么。
I like to use that time to get a head start on preparing my kids' lunches, on planning for the rest of the day (when I set my MITs), on exercising or meditating, and on reading.
我喜欢利用这个时间来准备我孩子的早餐，计划我余下的一天，锻炼，思考，阅读。
If you are helped by praying or meditating, by all means do so. But seek divine counsel when the application of your own reason hasn't yielded any answer, when you have exhausted other means.
如果祈祷或冥想对你有帮助，那就尽力去做，但如果你自己的理智没有产生任何答案，而你也已经用尽其它方法时，你就要寻求神的启示。
If something genuinely lifts your mood consistently without negative repercussions - like getting a massage from your spouse or spending twenty minutes each day praying or meditating - then do it.
如果某样事物真正持续提升你的情绪，并且不带有负面的反馈——例如让你的配偶为你做次按摩，或者每天花上20分钟祈祷和冥想——那就去做吧。
Whether it be reading a book, meditating, cooking or journaling.
不管是读一本书，沉思，下厨，还是旅行。
At that moment, you can continue meditating or pray for additional strength. You'll feel refreshed right after.
这时，你可以继续沉思或祈祷以得到更多的力量，然后你很快就会感到精神大振。
By meditating or using brainwave audios such as binaural beats you are able to bypass the conscious mind and work directly with the subconscious mind.
通过冥想或是诸如双耳节拍这样的脑波音频，我们能够绕过意识直接作用于潜意识思想。
Maybe that's reading inspiring lines from a book, praying, meditating or doing a puzzle.
也许这就像阅读书中激励人心的字里行间，祈祷着，沉思着，或者，解答着一个谜题。
Meditating or just closing your eyes and taking a few deep breaths can help you focus on the task at hand.
沉思或者闭上眼睛做几次深呼吸可以帮助你集中精神。
Activities like praying, meditating or going to the place of worship will surely help you cope your grief.
像祷告那样的活动，沉思或者去求神拜佛(译者注：到礼拜堂做礼拜，或到寺庙里拜佛)的地方，这样肯定会帮助你克服悲伤。
That's time you could have spent exercising, eating a meal together, entertaining, enjoying nature, meditating, enjoying a hobby, reading a book, or fulfilling a dream.
而这么多的时间你本可以用来锻炼、一起吃个饭、享受大自然、做计划、做些业余爱好、读本书，或是实现梦想。
We want to start meditating, we might get a meditation pillow, or sign up for a class, or buy a book, or get a timer, or get the perfect meditation clothes.
我们想开始参禅，那我们可能要有一个坐垫，或者报个班，买本书，有个定时器或者有一套参禅的修行服。
Most people won’t wake up and waste an hour visualizing, meditating, or affirming, and the first thing they think about is asking what do I need to do today?
大多数不会早上醒来后花一个小时想像、冥思或者自我肯定，而且他们首先想的事情是他们今天做什么？
You can do this by meditating, praying, walking in the garden, or any way you like.
你可以在一边假寐，一边祈祷，一边在花园里漫步或者用任何一种你喜欢的方式，一边自我反思。
This could be time praying or communing with God, or time spent meditating or journaling or getting to know yourself, or time spent in nature.
花一些时间去祈祷，记日记，去了解你自己，或置身于自然之中。
He was sitting upright, his back to me, as though meditating, or gazing in the direction in which the balloon and Harry had drifted.
他笔直地坐着，背朝向我，好像正在沉思，又好像在凝视气球和哈利飘走的那个方向。
A renown meditation teacher once said that there should be no difference between meditating in a cave or in the chaos of a city, as stillness is inside us and not dependent on external circumstances.
一位著名的冥想师曾说过，在山洞中冥想和在喧嚣的城市中冥想其实并无分别，因为宁静是存在于我们心中而不是外部环境中的。
Start your day out right by ignoring your emails in the morning and getting in a good breakfast, reading the news, meditating, or working out.
正确的打开方式是不要理那些邮件，给自己准备一顿美美的早餐，看看新闻，做个冥想或者健身。
I try to get busy helping others, like helping to distribute food at church, or just being outdoors and meditating.
我通过帮助他人使自己忙碌，比如在教会帮忙分发食物，或者到户外冥想。
Spend time journaling, meditating or contemplating over ideas you have learned.
花点时间记录、冥想，思考那些你学过的东西吧。
Spend time journaling, meditating or contemplating over ideas you have learned.
花点时间记录、冥想，思考那些你学过的东西吧。
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