Their shadows slept, or almost slept, upon the water, a gentle quivering alone showing that it was not complete sleep, or if sleep, that it was sleep with dreams.
它们的影子熟睡着，或是半睡着，一次轻微的抖动表明它并没有完全睡着，或者即使是睡了，也是做着梦的。
Also see a doctor if your child's sleepwalking is influencing the sleep of other family members, or if you're worried your child might hurt himself while sleepwalking.
如果你的孩子梦游影响了其他家庭成员的睡眠，或者你担心你的孩子在梦游时可能会伤到自己，也要去看医生。
If you try these tips and can't seem to relax, or your sleep continues to worsen, be sure to reach out to your doctor or a mental health professional.
如果你尝试了这些建议却似乎无法放松，或者你的睡眠状态继续变糟，一定要联系你的医生或心理健康专家。
According to the research, if a kid uses social media a lot, especially at night, he or she will sleep worse and feel more nervous and depressed.
根据一项研究，如果孩子频繁使用社交媒体，特别是在晚上，他们的睡眠将会变差，也会感觉更焦虑和消沉。
I guess there are scientists right now trying to do that, and I hope they'll succeed because the world would be a much cleaner place, wouldn't it? I think it will be great if they invent something so that we only have to sleep for one or two hours every day.
我想有科学家正在尝试这样做，我希望他们能成功，这样世界会变得更干净，不是吗？如果他们发明一种东西，让我们每天只睡一两个小时，那就太好了。
Working for yourself allows you to have the luxury to set whatever type of schedule you like, so if you like to sleep in or work only mornings you can do so.
给自己干活，当自己的老板，允许你有充分的自由来给自己指定一个自己想要的工作计划，只要你喜欢。所以，如果你只想在早上睡觉或工作的话，你可以这么做。
If you take off your glasses or contacts when you sleep, then take those off too.
假如你在睡觉时会拿下眼镜的话，那就把眼镜也给拿下来。
If you are having trouble sleeping, see your doctor or a sleep specialist.
如果你睡眠有障碍，应该去看医生或者睡眠专家。
If you've got papers strewn around or you bring your laptop to bed, you bring that stress with you when you go to sleep.
如果你的卧室里到处都是文件或者你把手提电脑带到了床上，那你就等于是带着那份压力入睡的。
If you have children or pets, set limits on how often they sleep with you - or insist on separate sleeping quarters.
如果你有孩子或者宠物，要适量控制和你一起睡的次数——或者坚持分开睡觉。
“It's possible that even the vibration of a BlackBerry could disturb sleep if a person is cued to hear or respond to it,” she says.
昆斯顿说，“假如有人受到暗示需要接听或回应电话，甚至连黑莓手机的震动都可能会扰乱睡眠。”
Check the label of nonprescription drugs or the prescription drug information sheet to see if your medicine interferes with sleep or can cause insomnia.
所以你要仔细查看非处方药或处方药的标签或说明书，确认服用后是否会干扰睡眠或导致失眠。
Long daytime naps can interfere with nighttime sleep - especially if you're struggling with insomnia or poor sleep quality at night.
白天长时间的休息能影响你晚上的睡眠——特别是如果你在晚上受失眠困扰或者睡眠质量不好。
If you can't sleep early, get some blindfolds, ear plugs, soothing music, or whatever you need.
如果你不能早睡，那就戴上眼罩、塞上耳塞，听听轻柔的音乐，或任何你认为的好办法。
If coughing persists for more than eight weeks or if coughing brings up sputum or blood or disturbs your sleep, see your doctor to check for a more serious cause of your coughing.
如果咳嗽持续八周以上或者伴有痰、血或者打扰了你的睡眠，就要去看看医生，检查一下是否有其他原因导致了咳嗽。
So if the old adage about getting your beauty sleep is true, what does that mean for watched POTS never boiling, or crying over spilled milk?
所以如果让我们睡个美容教的古训是正确的，那么我们常说的“欲速则不达”“覆水难收”又意味着什么呢？
How is it that some people can sleep through sirens, blaring music or even an earthquake, while others will wake up if anyone so much as tiptoes into the room?
为什么有的人能够在警笛声、吵闹的音乐声、甚至是地震时继续保持睡眠状态，而其他的人则会被蹑手蹑脚进入房间的脚步声所唤醒？
Once the habit is established, then you can vary your wake-up times or occasionally go without the alarm if you want to sleep in, but until then it's best to keep the pattern very tight.
一旦你养成了这个习惯，你可以改变起床的时间或是在没有设定闹钟的情况下去睡觉，不过在那之前你要严格保持这种模式。
Health risks: If there are health risks related to polyphasic sleep, it's my understanding that they aren't yet known or documented.
危害健康：就我所知，目前并没有任何研究证明多相睡眠危害健康。
If you cough or roll over frequently, you could have undiagnosed sleep apnea, a condition wherein the muscles around your respiratory system relax and disturb your slumber.
要是发现自己在睡觉时老是咳嗽或是翻身，那么你很可能是患有鼾症。
It doesn't care if you run away, if you sleep all day, or if you bury yourself in some addiction.
它也不介意你逃跑，整天睡觉，称为一个瘾君子。
If you're tired of feeling like you're not at your best or like you're not getting the sleep you need, then it's time to take action!
如果你为自己感觉不到最好的睡眠或者得不到需要的睡眠而厌倦，那么，是时候采取行动了！
If you are exhausted from lack of sleep, completing the same amount of work can take twice or three times as long.
如果你因睡眠不足而精疲力竭，你将需要用平时2到3倍的时间来完成同样的工作。
It is more flexible and reliable, so you can sleep well (or sleep even better, if you are already using Informix software).
它更灵活、更可靠，让您能够安心睡觉(如果您已经在使用Informix软件，您能更安心)。
Or if insomnia is the problem, help your sweetheart work on building good sleep habits.
如果问题在于失眠，那就帮你的爱人养成良好的睡眠习惯吧。
If you operate machinery, drive, or do highly complex work and you're sleep deprived, talk to your supervisor on arrival at work.
如果你是操作机械、驾驶或者做一些高复杂的工作，你睡眠不足的话，就在刚来上班时告诉你的上司。
As always, I felt uneasy as I walked down the corridor to his room, fully aware that he might well sleep through my visit or, if awake, make little sense.
跟往常一样，我沿着走廊走到他的房间时还是感到忐忑不安，因为我完全明白可能他还在睡觉，即便他醒着，也没啥差异。
If you're falling asleep as soon as your head hits the pillow (or while sitting at your desk), that's a symptom of sleep deprivation.
如果你长期没睡好，你会一碰到枕头就睡着了(或者坐在桌旁就睡着了)，这表明你缺乏睡眠。
If your parents' fighting really bothers you, you might find it hard to sleep or go to school.
如果父母间的“战争”确实影响的你很严重，你会发现你会失眠或者无心学习。
Reading is a quiet activity and it will often induce sleep in the supine position. Especially if it's a dreary textbook or work paper.
阅读是一种很安静的活动，特别是在阅读工作文件或者阅读的内容很枯燥时，仰卧的姿势容易使人入睡。
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