By answering these questions for myself in my writing journal, or journal diary as it is sometimes called, I force myself to take a hard look at myself.

通过在写作日记或有时称之为日记中，对自己回答这些问题，我就使得自己能自己查看自己。

youdao

So every time when I'm worried, upset, or a negative emotion, I force myself to focus on other things, until the feeling of the past is over.

所以每次当我担心，烦恼，或带有负面情绪时，我就强迫自己专注于其他的事情，直到那种感觉过去。

youdao

So every time when I'm worried, upset, or a negative emotion, I force myself to focus on other things, until the feeling of the past is over.

所以每次当我担心，烦恼，或带有负面情绪时，我就强迫自己专注于其他的事情，直到那种感觉过去。

youdao