Some herbs, though, I don't believe are effective - such as gingko, or flaxseed.
当然有一些草药，我根本不信它们是有用的——例如银杏，亚麻仁。
Omega 3 EFA's are found in DEPA (Marine lipid concentrate) capsules or Flaxseed Oil capsules.
欧米茄3全民教育的DEPA(海洋脂集中)胶囊或亚麻籽油胶囊。
Consume flaxseed when you are experiencing stress or depression, your sleep will be more comfortable.
当你压力大而心情沮丧时食用一点亚麻籽，你的睡眠将会更舒服。
Eat lots of fresh fruit, salads and veggies. include fish in the diet as much as possible. take a supplement containing flaxseed oil or evening primrose oil.
食用大量的新鲜水果、沙拉及蔬菜。尽量在菜单中加入鱼类。摄取含有亚麻子油或樱草花油(？)的补充品。
Take a supplement containing flaxseed oil or evening primrose oil.
摄取含有亚麻子油或樱草 花 油（?）的补充品。
Take a supplement containing flaxseed oil or evening primrose oil.
摄取含有亚麻子油或樱草 花 油（?）的补充品。
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