You should get up about five minutes every hour to get out of your chair, get a drink, or just walk to the next cubicle.
你应该工作一个小时就站起来休息五分钟左右，去喝点水或者只是走到隔壁的格子间里。
A cup of coffee or an energy drink can help, and items like disposable facial wipes can really help you wake up when you start feeling sleepy.
一杯咖啡或是能量饮料都可以，其他的方法，例如用一次性湿巾擦擦脸也会让你睡意全无。
When you drink, it doesn't really affect your hunger pangs because it doesn't fill you up, and so you'll probably end up eating the same amount whether you drink water or drink beer.
因为喝饮料并不能饱腹，所以喝饮料并不足减少饥饿感。所以，你可能最好注意喝饮料和饮酒，同样会让你长胖。
Using naturally grown straws, people drink from a single ajon pot until the money dries up or until they can drink no more.
人们会用一支天然稻草作为吸管，从一个ajon罐子里喝酒，直到身上的钱花光，或者直到自己不能在继续喝了为止。
It doesn’t need to be “I want to lose 10 pounds in the next month” but something like, I’ll drink a water of glass each time I wake up in the morning” or “I’ll wait 2 hours until I eat once again”.
这些目标不一定是“下个月我一定要减10磅”，完全可以是“每天早晨起床后我要喝一杯水”或者“进食两个小时后才能再吃”。
Whether that means sitting by the fire, snuggling up with a loved one or pet, piling on the blankets, or having a warm drink, keep yourself warm.
不管以一种什么样的方式，坐在火炉旁，依偎在爱人或者宠物的身旁，躺在毛毯上，喝一杯暖和的饮料让自己保持温暖。
The result is a pick-me-up or stimulation from the drink.
其产生的效果是来自饮料的一种兴奋作用或刺激。
Researchers at Brigham Young University have found that teenagers who grow up with parents who are either too strict or too indulgent tend to binge drink more than their peers.
杨百翰大学的研究人员已经发现，那些从小生活在或者父母管教很严格或者很放松的青少年，比同龄人更容易酗酒。
Try grating ginger root with a fine cheese grater or grinding it into a paste. Put about a spoonful into a hot cup of water; let it steep for a few minutes, then drink up.
试试用奶酪研磨器来研磨姜块，或者将其磨成糊状，然后放大约一汤匙姜粉到一杯开水中，浸泡数分钟后，一杯喝光。
You'll wake up late in the night, wanting a snack to eat or some milk to drink.
你在半夜醒来，想要吃点零食或喝点牛奶。
The former national synchronized swimming gets up at 6 am every day for a morning yoga session, and does not drink, smoke or eat meat.
这个前国家花样游泳运动员如今还保持着每天早上6点钟起床做瑜伽的习惯，而且不喝酒、不抽烟，只吃素食。
So my advice is this: Keep the eight-glasses-a-day rule — not as a do-or-die goal, but simply as a tool to remind you to drink enough water to make up for any shortfall from your food.
有很多像这样的建议：保持每天喝8杯水的规则，但不要把它当作一个不屈不挠的目标，只是把它当作一个提醒你喝足够的水以弥补从食物中的不足之量的工具。
Alaskan black bears hibernate for up to seven months a year, during which time they do not eat or drink, before waking up in virtually the same physical state they fell asleep in.
阿拉斯加黑熊每年冬眠7个月，冬眠期间不吃不喝，而且一直保持睡眠时的体力直到醒来。
If you "run up" a bill, that means you are ordering too much food or drink.
如果你runup一份账单，意味着你点了太多吃的。
For ponds you need to be in first person to drink or fill up a bottle.
水池的话，你需要进入第一人称才能喝，或者装满一瓶水。
Maybe you make them a drink while you are up, or you throw a load of their laundry in the wash - any little thing that you can do just to show them that they are special and worth it to you.
或许你在起床的时候会给他们冲一杯咖啡，或者你会把他们的一堆衣服扔进洗衣机——任何你能做的小事情都能告诉他们：他们对你来说是特别的，值得的。
As soon as he or she grabs for their drink, gets up to go to the bathroom or even reaches up to cover their mouth for a sneeze, swoop right on in there and stand your ground.
一旦你的邻座伸手去拿饮料，或起身上卫生间，甚至是打喷嚏捂嘴的话，赶紧的扑上去，然后坚守住“阵地”。
Whether you want to throw a great party or pep up an ordinary evening with a special drink Ben reed will provide all the inspiration you need.
不论你是想要举行盛大聚会还是在某个平常的晚上用一种别致酒品来提神醒脑，本·里德为您提供了所需的全部灵感。
You can try to rediscover that initial joy by giving up a source of enjoyment, such as your favourite food or drink for a week.
你可以试试通过放弃乐趣源泉来找回最初的快乐。比如你可以试着在一周时间里放弃你最喜欢的食物或饮料。
Now, look here, you gives me food and drink and a old scarf or ankecher to tie my wound up, you do, and I'll tell you how to sail her, and that's about square all round, I take it.
只要你供我吃喝，再给我一条围巾或手绢把我的伤口包起来，我就告诉你怎样驾驶。 这叫做公平交易。
For some of the poorest people in the world, a drink or a pot of soup means getting up before dawn and walking, often for miles, to fetch a bucket of water.
对世界上一些最贫穷人民而言，喝一杯水或烧一锅汤意味着拂晓前起床，往往走几英里路，才能打到一桶水。
Why did you bring us up out of Egypt to this terrible place? It has no grain or figs, grapevines or pomegranates. And there is no water to drink!
你们为何逼着我们出埃及，领我们到这坏地方呢？这地方不好撒种，也没有无花果树，葡萄树，石榴树，又没有水喝！
Get up and drink a cup of cold water, hot water bath or leaching, the simple gymnastics, have helped to clear the brain.
起床后喝一杯冷开水，或是淋热水浴、简单的体操，都有助于让大脑清醒。
If coffee or cold fruit juice perks you up, then go ahead and drink.
如果喝杯咖啡或果汁可以让你清醒，那就来一杯。
"A number of well-done studies have shown that people who drink have higher levels of HDL cholesterol," he said. "in a week or two of drinking, HDL cholesterol goes up appreciably."
许多的成功的研究已经提示饮酒者有着高水平的高密度胆固醇，他说，一两个星期的饮酒，高密度胆固醇就明显的上升。
While toasting, in response to raise wine cup, go to dipeptide highly critical kilowatt hour, stomodaeum"bottoms up" behind, quaff in one gulp alcoholic, or drink a moiety, or fairness of quantity.
在干杯时，应手举酒杯，至双眼高度，口道“干杯”之后，将酒一饮而尽，或饮去一半，或适当的量。
While toasting, in response to raise wine cup, go to dipeptide highly critical kilowatt hour, stomodaeum"bottoms up" behind, quaff in one gulp alcoholic, or drink a moiety, or fairness of quantity.
在干杯时，应手举酒杯，至双眼高度，口道“干杯”之后，将酒一饮而尽，或饮去一半，或适当的量。
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