If you hold your fingers over your lips or clench your jaws when you practice speaking American English you will find yourself much closer to native speakers.
当你练习说美国英语的时候，如果你用两个手指压住你的上下嘴唇，或者握紧你的下巴，你将会发现你的发音会十分接近美国本土人士的发音了。
If you hold your fingers over your lips or clench your jaws when you practice speaking American English, you will find yourself much closer to native speakers.
当你练习说美国英语的时候，如果你用两个手指压住你的上下嘴唇，或者握紧你的下巴，你将会发现你的发音会十分接近美国本土人士的发音了。
The next time you're faced with a choice that takes self-control, clench your fist or firm that bicep.
下次当你面临需要自我控制的选择时，握紧你的拳头或收紧你的二头肌。
The next time you're faced with a choice that takes self-control, clench your fist or firm that bicep. Your will might firm up.
下次当你面临需要自我控制的选择时，握紧你的拳头或收紧你的二头肌。你的意志也会坚强起来。
So the next time you're faced with a choice that takes self-control, clench your fist or firm that bicep. Your will might firm up, too.
因此当你下次面临和自制力有关的抉择时，握紧你的拳头，又或者是绷紧你的二头肌，你的意志力也会随你的肌肉坚实起来呢！
So the next time you’re faced with a choice that takes self-control clench your fist or firm that bicep. Your will might firm up too.
因此，当你下次面对一个需要自我控制的选择时，握紧自己的拳头，或者鼓起自己的二头肌，就能让自己更坚强。
Some people clench or grind their teeth while they sleep, a condition called bruxism.
一些人睡觉时紧咬牙关或磨牙，这种情况称之为磨牙症。
I would have these long fingernails glued on, and I couldn't clench my fists or I'd break them.
我戴著长长的指甲，它使我既不能握拳，否则会折断它。
This action was to clench either their right or their left hand into a fist.
这个活动是左手或右手握紧拳头。
This action was to clench either their right or their left hand into a fist.
这个活动是左手或右手握紧拳头。
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