It will calm your body down and bring your mind back from future worries or past mistakes and into what is happening right here in the present moment again.
它会让你的身体平静下来，让你从对未来的担忧或过去的错误中回过神来，把注意力集中在当前发生的事情上。
The head coach emphasized it is now important "that things calm down again", however it should not get too quiet, "or we would all fall asleep here".
主教练强调现在重要的是：“事情已经平息下来了”，然而不能变得过于安静，“否则我们都要在这睡着了。”
The head coach emphasized it is now important "that things calm down again", however it should not get too quiet, "or we would all fall asleep here".
主教练强调现在重要的是：“事情已经平息下来了”，然而不能变得过于安静，“否则我们都要在这睡着了。”
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