Sleeping 8 or 10 hours every day is good to your body.
每天保持8 ~10小时的睡眠时间，对你的身体有好处。
Basically if you're working for 8 or 10 hours you don't want to do it non-stop.
一般来说，如果你一天工作八小时或者十小时，你不可能想毫无间歇的工作。
I still give the big hug and smile, but the stress of the previous 9 or 10 hours seems to hang with me for longer.
虽然我回家还是会微笑拥抱家人，但此前9或10个小时的工作压力似乎会更久地萦绕着我。
By contrast, 21 each of the 175 non-obese and 229 obese kids getting 9 or 10 hours of sleep nightly had high blood sugar.
相比之下，每晚睡眠时间9或10小时的175名非肥胖儿童和229名肥胖儿童中，各有21名出现高血糖。
The need for 10 hours or so kids daily sleep time, should be asleep before ten at night, otherwise easily second days morning sleep not to wake, wake up naturally.
对于每天睡眠时间需要10个小时左右的小朋友们来说，晚上应该十点之前就入睡，否则很容易第二天早上睡不醒，自然就会赖床。
In the six years he has lived in Spain, Mr. Jallow has found temporary work in restaurants or in the fields, sometimes making 30 euros, or about $42, for 10 hours of work.
在西班牙的六年时间里，杰罗先生在酒店和田野做过临时工，有时能挣到30欧元，或者是工作10小时才能得到42欧元。
The museum is open daily from 10 a.m. to 6 p.m., so you can enjoy yourself here for either a few minutes or a few hours.
博物馆每天上午10时至下午6时开放，所以你可以在这里享受几分钟或几个小时。
Give your workplace a spring facelift! Living magazine is offering three prizes of between ￡10, 000 and ￡50, 000 to be spent on improving the school, college or office where you spend so many hours each day! If you win, the money will be yours to spend as you wish to make life more pleasant.
给你的工作场所来个春季大改造吧！《生活》杂志为你提供了3个奖项，奖金从1万英镑到5万英镑不等，用于改善你每天花费大量时间学习或工作的学校、学院或办公室的环境。如果你中奖了，这些钱将由你随意使用，让生活更愉快。
The principal cause is unemployment, which has risen past 10%, as well as increasing Numbers of people who have had their hours cut back or been forced in to minimum wage jobs.
这主要是由于失业率已上升到超过10%，以及越来越多的人工作时间被削减或被迫从事只拿最低工资的工作。
To keep the battery charged, it requires exposure to 10 hours of indoor light each day or 1.5 hours of sunlight.
为给电池充电，须达到每天10小时的室内光照或1.5小时的日照时间。
The cost of viewing a 10-minute movie at the Saudi Arabian Pavilion, which has the largest IMAX screen in the world, is waiting in line for four or five hours.
想去沙特阿拉伯馆，在世界上最大的IMAX屏幕上看上10分钟的电影所花费的代价是要排上四、五个小时的队。
Marko says he typically spends about 4 hours a day at the computer, but concedes that it is sometimes 10 hours or more.
马可称他一般每天要用约4小时电脑，有时要花上10个小时或更多。
Almost one in three (30%) admitted not watching what they eat while seven out of 10 think about food every two hours or more.
近三分之一的人(30%)承认自己吃东西时不看食物，十人中有七人每隔两小时或两小时以上就想吃东西。
You don't know if you're going to have to tell a story for one hour, two hours or 10 years.
你不知道一个故事你是要讲一个小时、两个小时，还是十年。
You work 10 hours or so, depending on overtime.
你一天会上班十小时或者更多，这取决于你的加班时间；
Can you tell your story in 3 days (6 hours) or will you need a week (10 hours)?
你要确定要讲一个3天6小时的故事，还是一个5天10小时的？
In particular, making schema changes or adding indexes to a database with more than 10-20 million rows completely locks the database for hours at a time.
尤其是有一两千万行数据的时候，每次修改模式、往数据库中添加索引都会数小时完全锁定数据库。
Michael Kenna’s photography focuses on unusual landscapes with ethereal light which is achieved by photographing at dawn or at night with exposures of up to 10 hours.
MichaelKenna 的摄影作品与众不同，他往往在黎明或傍晚时分，静候近10个小时以捕捉飘渺的光线。
It doesn’t need to be “I want to lose 10 pounds in the next month” but something like, I’ll drink a water of glass each time I wake up in the morning” or “I’ll wait 2 hours until I eat once again”.
这些目标不一定是“下个月我一定要减10磅”，完全可以是“每天早晨起床后我要喝一杯水”或者“进食两个小时后才能再吃”。
Across all majors, seniors averaged between 10 and 11 hours a week relaxing or socializing.
不分专业，高年级学生平均每周的放松或社交的时间在11到12小时之间。
In 10, 000 hours you could have learned enough to become an astronomer or engineer. You could have learned several languages fluently.
在1万个小时内你能学成一个天文学家或工程师，流利掌握几门外语。
The 13-inch laptop comes with power-efficient Intel core 2 Duo or AMD Neo dual-core processors and a standard 6-cell battery that delivers — so HP claims — up to 10 hours of battery life.
这款13寸屏笔记本可选配Intel的酷睿2或AMDNeo双核处理器，标配6芯电池，据惠普声称，电池的续航时间可达10小时。
Most days, they ran relay-style for about 10 hours, with one runner completing 10 or more miles before handing off to the next.
通常，由一位队员跑完至少10英里路程，然后另一位队员接着跑。 就这样，他们每天都用接力的形式跑10个小时。
Roughly half of the study subjects didn't work overtime. But 21 percent worked one extra hour, 15 percent worked two extra hours, and 10 percent worked three hours or more extra per day.
大约一半的研究对象是不加班的，但是有21%的人一天超时工作一小时，15%超时工作两小时，10%超时工作三小时或跟长时间。
Whenever they hear you coming with a lawnmower or trimmer, they will attack you and they will chasing after you as far as 1000 feet and they can continue attacking you for up to 10 hours.
当它们听到你开动剪草机准备除草时，它们就会前来攻击你，将你追出1000英尺远，它们还能够持续攻击长大10个小时。
Giving children food or drink after they awoke, which provoked bad dreams, sleep of less than 10 hours or delays in falling back asleep.
当孩子醒来后，给他们吃东西或是喝饮料，这样会导致孩子做噩梦、睡眠不足10小时或延推迟孩子再次入睡。
69% of companies are spending 10 hours per week or less on their social media programs.
69%受访企业每周花在社会媒体项目上的时间少于10个小时。
Whether you have 10 minutes or 2 hours at a time, just by following these examples you could find up to 20 hours per month or more!
不论你一次拥有10分钟还是2小时，只要按照这些例子就能在每个月找到20小时或更多的时间。
For the first two weeks you may teach 10 or 15 hours.
前两周你可以后教十到十五小时。
For the first two weeks you may teach 10 or 15 hours.
前两周你可以后教十到十五小时。
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