Inversions are excellent preparations for forward bends since these opses draw the mind inward and develop focus that is helpful for looking inward.
倒立是非常好的前屈准备体式，因为这些体式能够将意识带向内，培养专注力，这些有助于我们进入内在的探索。
Inversions are excellent preparations for forward bends since these opses draw the mind inward and develop focus that is helpful for looking inward.
倒立是非常好的前屈准备体式，因为这些体式能够将意识带向内，培养专注力，这些有助于我们进入内在的探索。
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