Pivoting with your outside foot opens up your hips. This makes it easier to turn your shoulders sideways.

以外侧脚为轴转动打开了你的髋，这同样也使你的转肩变得更容易。

youdao

Pivoting with your outside foot opens up your hips. This makes it easier to turn your shoulders sideways.

以外侧脚为轴转动打开了你的髋，这同样也使你的转肩变得更容易。

youdao