However, do not make the common mistake of squeezing your shoulder blades toward each other to open your chest.
不管怎么样，不要犯这个通常的错误，就是彼此挤压肩胛骨来打开胸腔。
Stand evenly on both feet, clasp hands behind your back and squeeze shoulder blades together to open your chest.
双脚着地平稳站立，双手紧扣于后背并将肩胛骨向后推挤做扩胸运动。
When you feel yourself closed to someone or to some experience, a backbend will open your chest as well as your heart.
当感到自己无法接受某人或某事，后弯能打开你的胸腔以及内心。
Try it for at least 20 seconds or until your chest begins to relax and open.
保持这个动作20秒钟，或者直到你感到胸腔放松并打开。
Try it for at least 20 seconds or until your chest begins to relax and open.
保持这个动作20秒钟，或者直到你感到胸腔放松并打开。
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