It's important to be a good listener and encourage the other person to talk and open up, but you also want to talk and open up yourself.
做一个优秀的聆听者并鼓励其他人畅所欲言是非常重要的，但你自己也必需要畅谈起来。
I think the main point is to reframe the questions you ask yourself into positive questions that open up - instead of closes - the door to opportunities and possibilities.
我想要点就在于换种积极的角度提问，让自己对未来的一切机遇和可能敞开心灵之门。
A useful approach for looking at opportunities is to look at your strengths and ask yourself whether these open up any opportunities.
一定有用的评估自己优势的方法是问问自己您的这些优势是否可以找到很多机会。
Do you like to be with people to whom you can open up and be yourself?
你喜欢跟能让自己打开心扉的人在一起吗？
Challenging doesn't equal stressful to don't be afraid to open yourself up to more responsibility.
挑战并不等同于压力，不要害怕放开自我去接受更多的挑战和责任。
Take some time during the holidays to volunteer your time to a good cause, and in doing so not only give of yourself, but open yourself up to these fellow human beings.
在假期里花费一些时间，为一个好项目提供志愿服务，不仅仅是提供服务，而且向着对方敞开你自己。
Open yourself up, and be friendly, and reach out.
敞开心扉，友好地伸出双手。
I do know that when you're sort of living in this craziness of being not who you are, you do sort of open yourself up to what Oprah experienced.
我不知道当你过着一种“不是自己”的疯狂的生活时，你得经受奥普拉那样的经历。
Putting yourself in a more optimistic mindset (or even a more mindful mindset) can open you up to more possibilities than usual.
为自己设定一个更积极地思维模式(或更加留心细节的思维)则会拥有比平时更多的可能性。
Abating your fear of rejection: in fearing rejection, you open yourself up to allowing others to be the judge of your worth.
B减少自己对被拒绝的恐惧：担心被拒绝，意味着你把自己的价值交给了他人来评判。
Your problem will never change if you do not open yourself up to making friends with the America classmates at your school.
如果你仍然不放开自己去与学校的美国同学结交朋友的话，你的问题永远得不到解决。
It may be hard to allow yourself to be vulnerable, but if you can open up without being too protective, you may find that a certain relationship holds far more than you ever expected.
你可能很难让自己变得脆弱，但是如果你能敞开而不太保护，你会发现某段关系比你预期的要多得多。
Or do it yourself - set up your lounge chairs in your backyard or on your deck, open a bottle of wine and watch a movie on your laptop.
或者自己做一个户外影院：坐在后院的躺椅或阳台上，开一瓶红酒，把手提电脑放在膝上，然后看电影吧。
Always open up a new browser window and go there yourself.
开辟新浏览器窗口永远和你去。
When you spread your arms too wide, you open yourself up to injury.
一旦手臂张得太开，就会很容易受伤。
Stop taking life and conversations so seriously and learn to open up, and poke fun at yourself and others.
不要老是把生活和谈话搞得过于严肃和认真，试着敞开自己的心灵，在调侃你自己和别人的玩笑话中制造快乐。
Give yourself up. Open your heart to accept this person.
放低自己，敞开心胸去接受这个人。
My friends, do you long for happiness? Only one person can help you, he just is yourself. hurry up and open the box filled with happiness in your heart!
朋友，你渴望快乐吗？那只有一个人能帮你，这个人就是你自己！快点动手，去打开你心中那个装满快乐的盒子吧！
Once all the formalities are complete, you are ready to open up a new world for yourself.
当所有的手续是否齐全，你必须随时准备开辟一个新的世界吧。
It takes a great deal of security to go into a deep listening experience because you open yourself up to be influenced. You become vulnerable.
要深入地聆听他人需要极强的安全感，因为你必须要敞开心胸以被对方所影响，这时候你就变得脆弱了。
All you have to do is open yourself up.
你要做的仅仅是敞开心胸。
As you sit around the Thanksgiving dinner table, you may feel ready to open up and share new parts of yourself.
感恩节在餐桌前坐下时，你会感觉到自己已经准备好与他们一起分享自己的新灵感。
I mean, she has such a warm, down to earth, easy going personality that you can't help but open yourself up to her!
我的意思是，珍不仅温暖，而且脚踏实地，有着随和的个性，所以你无法不对她敞开心胸！
You might also open yourself up to other opportunities by taking on new projects or picking up new skills.
你可能还应该去尝试其他一些机会，比如接手新的项目或学习一些新的技能。
Cause when that happens you open yourself up to someone new (sp). You allow someone new to come inside … your sphere of influence and penetrate your thinking.
你允许有些人走入你的心房，你扩大了你的影响范围并且对于你的想法有了更加深入地了解。
You love someone, you open yourself up to suffering, that's the sad truth.
你爱上某人，你打开心扉去接受痛苦，这是令人悲伤的事实。
You love someone, you open yourself up to suffering, that's the sad truth.
你爱上某人，你打开心扉去接受痛苦，这是令人悲伤的事实。
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