As you continue lifting the heels and thighs higher, press your shoulder blades firmly against your back to open your heart.
随着不断地向上拉高脚踝和大腿，肩胛骨会被紧紧地推向背部并使胸腔得以扩张。
As you continue lifting the heels and thighs higher, press your shoulder blades firmly against your back to open your heart.
随着不断地向上拉高脚踝和大腿，肩胛骨会被紧紧地推向背部并使胸腔得以扩张。
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