Today, I promise at least one vegan day per week, a meatless day with no milk and no egg.
从今天开始，我承诺，每周至少素食一天，拒绝任何肉类蛋奶制品，做个蔬食抗暖化英雄！
One vegan said while she found non-vegans attractive, but would not want to be physically close to them.
一位素食者称，虽然她发现非素食者很有魅力，但不想与他们进行身体上的接触。
Studies have shown that people who eat a meat-heavy diet can reduce their food-related footprint by one third or more by moving to a vegan diet.
研究表明，吃肉较多的人可以通过转向纯素饮食将食物相关的生态足迹减少三分之一或更多。
All I have to do is watch one minute of one of those documentaries about animal abuse and I know why I am vegan and probably will be for the rest of my life.
我所做的只是看一分钟的有关动物虐待的纪录片，这样我就决定了要成为一个素食主义者，并且可能在我的余生中也会坚持下去。
While there’s no data on vegan diets, one study found that vegetarian diets used 2.9 times less water and 2.5 times less energy in food production than a diet containing meat and poultry.
尽管绝对的素食主义者的饮食没有数据参考，但是一项研究发现素食主义者的饮食与食肉者得饮食相比，饮水减少2.9倍，食物产能少2.5倍。
The lack of protein myth about vegan dietscomes from the fact that there are not complete proteins in any one plant-basedfood.
纯素食饮食缺乏蛋白质这种谬论来自于没有任何一种植物性食品含有完整的蛋白质的概念。
The more you discuss it, the more complicated it gets; one of you doesn’t like Thai food, another is vegan, and because there’s only one car between six of you, you can’t go far.
讨论得越多，事情就越复杂；你们中的一个不喜欢泰国菜，另一个是素食主义者，而且你们六个人只有一辆车，也不能去太远的地方。
Our chefs have really gotten into it with special vegetarian and vegan dishes on each one of our restaurant menus.
我们的厨师真的很投入，学会了我们每个餐厅菜单上专门的素食和纯素食菜肴。
Even a vegan who eats lots of canned and boxed foods is on a very different diet than one who eats only fresh, unprocessed foods.
一种食用大量罐头和盒装食物的严格素食饮食，跟只吃新鲜的、未经加工的食物的严格素食饮食是完全不同的。
Becoming vegetarian (and especially vegan) is one of the changes you could make with the biggest impacts on the environment.
成为一个素食主义者(尤其是全素食主义者)会对环境产生巨大的影响，而这是你可以做到的一个改变。
Vegan: the strictest one of all!
纯素食者：是所有素食者中最严格的一种。
Would you believe it if I told you that steak houses are one of the easiest restaurants to eat vegan?
如果我告诉你牛排屋是吃素食的最安逸的餐馆之一你会相信吗？
Thus, my vegan journey of minimalising harm to sentient beings began, but that’s just one significant change in my life.
因此，我开始了我严格的素食主义，尽可能减少对有情众生的危害。但这只是我生活中重大改变的一部分。
I'm starting small by going vegan just one day a week with Meatless Monday. Maybe you could take this first step too?
我开始尝试“周一素食”，也就是，每周的周一完全吃素。或许，你也可以像我一样，尝试一下这个通往素食的第一步。
Would you believe it if I told you that steak houses are one of the easiest restaurants to eat vegan? Think about it.
如果我告诉你牛排屋是吃素食的最安逸的餐馆之一你会相信吗？
So the next time you need a vegan carrot cake recipe, find one in the language you're trying to learn.
所以你下次需要一份素萝卜蛋糕的食谱的时候，找一份用你想学的语言写的吧。
Last month in the northern city of Milan, doctors determined that a one-year-old boy who was taken to a hospital had the weight of a three-month-old because of a vegan diet.
上个月在意大利北部城市米兰，一位到医院看病的一岁男童体重只与三个月大的婴儿相当，经医生诊断这是由于父母只给他吃素食造成的。
Last month in the northern city of Milan, doctors determined that a one-year-old boy who was taken to a hospital had the weight of a three-month-old because of a vegan diet.
上个月在意大利北部城市米兰，一位到医院看病的一岁男童体重只与三个月大的婴儿相当，经医生诊断这是由于父母只给他吃素食造成的。
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