The next time you find yourself in the middle of a very stressful time, or you feel angry or frustrated, stop！Whatever you're doing, stop and sit for one minute.
下一次，当你正处于极端的压力之下，感觉愤怒或受挫时，马上停止你正在做的任何事情！ 不论你正在做什么，都暂时停下来，静坐一分钟。
Sign up online to be one yourself; it takes less than a minute.
那就在网上报名成为一名捐献者吧，这要不了一分钟的时间。
Don't cheat yourself here. Take the entire minute — but only one minute — to do nothing else but feel that emotion.
花整整一分钟的时间—但只有一分钟—去体会那种情绪，别的什么也不要做。
Can you recommend yourself to me in one minute?
你能在一分钟内向我推荐你自己吗？
Lie down in front of the TV and hold yourself in the plank position for one minute. Repeat two times. (35 calories).
平躺在电视机前，找个有支撑物的位置顶住自己1分钟。(35大卡)。
Lie down in front of the TV and hold yourself in the plank position for one minute. Repeat two times.
平躺在电视机前，找个有支撑物的位置顶住自己1分钟。
Allow that emotion to consume you. Allow yourself one minute to truly feel that emotion. Don't cheat yourself here.
让你自己完全沉浸在那种情绪中，让自己在一分钟内真实的感受那种情绪，不要欺骗自己。
When you are annoyed by difficulties and barriers, be sure to tell yourself to hold one minute more.
在遇到困难和障碍产生悲观情绪、想逃跑的时候，一定要时刻告诫自己再多坚持一会儿。
You will have to commit yourself to at least one 15-30 minute training session every day until you reach your goal.
你将要承诺自已至少每天花15-30分钟训练，直到到达你的目标。
You will have to commit yourself to at least one 15-30 minute training session every day until you reach your goal.
你将要承诺自已至少每天花15-30分钟训练，直到到达你的目标。
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