But there are plenty more changing nappies one minute and training the next.
但是像他们一样前一分钟还在忙着换尿布，下一刻就得去训练的运动员还有很多。
120 minutes/week: Two 20-minute runs, one 40-minute run, and two 20-minute strength-training sessions.
每周120分钟：每周跑两次20分钟跑和一次40分钟跑，以及做两次20分钟力量练习。
Stairwell interval training requires only one minute of strenuous exertion, he says.
他说在楼梯间里做间歇性训练，只需要进行一分钟的高强度运动。
Jenny had great ideas for the upcoming training conference but her budget was taken away at the last minute so she had to start back at square one.
詹妮对即将进行的培训会议有很多特别好的想法，但是她的预算在最后关头被拿掉，所以她不得不从头再来。
Example Jenny had great ideas for the upcoming training conference but her budget was taken away at the last minute so she had to start back at square one.
例如詹妮对即将进行的培训会议有很多特别好的想法，但是她的预算在最后关头被拿掉，所以她不得不从头再来。
You will have to commit yourself to at least one 15-30 minute training session every day until you reach your goal.
你将要承诺自已至少每天花15-30分钟训练，直到到达你的目标。
You will have to commit yourself to at least one 15-30 minute training session every day until you reach your goal.
你将要承诺自已至少每天花15-30分钟训练，直到到达你的目标。
应用推荐