The next time you find yourself in the middle of a very stressful time, or you feel angry or frustrated, stop！Whatever you're doing, stop and sit for one minute.
下一次，当你正处于极端的压力之下，感觉愤怒或受挫时，马上停止你正在做的任何事情！ 不论你正在做什么，都暂时停下来，静坐一分钟。
Lie down in front of the TV and hold yourself in the plank position for one minute. Repeat two times. (35 calories).
平躺在电视机前，找个有支撑物的位置顶住自己1分钟。(35大卡)。
Lie down in front of the TV and hold yourself in the plank position for one minute. Repeat two times.
平躺在电视机前，找个有支撑物的位置顶住自己1分钟。
Lie down in front of the TV and hold yourself in the plank position for one minute. Repeat two times.
平躺在电视机前，找个有支撑物的位置顶住自己1分钟。
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