List one of your fears. Beside it, list the polar opposite of your fear. That is, the preferred solution. For example.
写下一件你恐惧的事。在它旁边写这件事的对立面。这就是最优的解决方式。例如。
List one of your fears. Beside it, list the polar opposite of your fear. That is, the preferred solution. For example.
写下一件你恐惧的事。在它旁边写这件事的对立面。这就是最优的解决方式。例如。
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