He took a deep breath and put one foot forward to keep his balance (平衡) .
他深吸了一口气，向前伸出一只脚来保持平衡。
One thing to look for: When you're climbing steps or exercising, do you have trouble inhaling a deep breath?
一件要探讨的事：如果你正在爬台阶或者做锻炼，你做深呼吸时有困难吗？
She says, "I still remember one of the partners taking me aside and saying, 'You know, being a summer associate is all well and good, but take a deep breath."
她说，“我仍然记得其中一个合伙人把我拉到一边说：你知道，成为暑期助理固然很好，但是要沉住气。”
One trick: when you FEEL like screaming, is precisely the time to take a deep breath and lower the decibels.
小窍门：当你想大喊大叫的时候，正是你需要深呼吸和降低分贝的时候。
Stop. Immerse for one minute. Do I want to keep this negativity? Breath deep, exhale, release. Move on!
停下来。沉浸一分钟。我想连结这种消极情感吗？深吸气，呼气，放松。继续干事！
Stop. . Immerse for one minute. Do I want to keep this negativity? Breath deep, exhale, release. Move on!
停下来。沉浸一分钟。我想保持这种消极情绪吗?深吸气，呼气，放松。继续做事！ ！
Keep a piece of paper with you that says the following: Stop. Immerse for one minute. Do I want to keep this negativity? Breath deep, exhale, release. Move on!
随身带着一张纸，并且按照下面的步骤来：停止。冷静一分钟。我想继续这种情绪吗？深呼吸，放松，继续。
My next stop was Los Angeles, and when I got off the plane, I took one big deep breath of the smog-filled air, my eyes started to water, I began to sneeze, and I felt like a new man again.
我一下飞机，便深深地吸 了一大口满是烟雾的空气，我的双眼开始流眼泪，我开始打喷嚏，于是我觉得自己脱胎换骨变 了个人似的。
Now take a deep breath, make sure you mean what you're about to say, and send the letter to your loved one.
现在深呼吸，确信你已词能达意，那就把信寄给你的爱人吧。
Now take a deep breath, make sure you mean what you're about to say, and send the letter to your loved one.
现在深呼吸，确信你已词能达意，那就把信寄给你的爱人吧。
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