I restrict myself to one cup of coffee a day.
我限制自己每天只喝一杯咖啡。
For some people, just one cup of coffee a day can become habitual.
对一些人来说，每天只喝一杯咖啡已经成为了一种习惯。
One cup of coffee a day is fine, but people who drink coffee all day long are courting reflux.
每天喝一杯咖啡师可以的，但是有的人整天都在喝咖啡。这样子喝咖啡很容易引起反胃。
Green tea is especially high in polyphenols.A recent study in Taiwan found that drinking one cup of green tea a day can reduce the risk of lung cancer, particularly for those carrying a certain gene.
一项来自台湾的研究表明，每日饮用一杯绿茶可以减少患肺癌的风险，特别是对于身体中有癌细胞的人抑制效果更为显著。
But when she's finished her chores for one day, she always likes to sit down and enjoy a cup of coffee.
但是当她做完一天所有的家务之后，她总是喜欢坐下来喝一杯咖啡。
Those women who drank five or more cups a day had a 57 per cent reduced risk of breast cancer compared with those who drank less than one cup a day.
发现每天喝五杯以上咖啡的女性，要比每天饮用不到一杯的女性患上乳腺癌的机率降低了57%。
You do one act of kindness every day: make a cup of tea, pay a compliment.
你每天做一种善事：冲一杯茶，说出你的感激。
In a time of rationing, this is not an idea that can be realized on every day of the week, but I maintain that one strong cup of tea is better than twenty weak ones.
在配给制下，一周中每天都能做到这一点不现实，但我仍然认为一杯浓茶胜过二十杯淡茶。
And those who sipped just one cup of tea each day had a 15 per cent lower risk of the disease than non-drinkers.
而且每天只喝一杯茶的人比不喝茶的人患肾癌的风险低15%。
It's also good for the liver - one cup per day cuts the risk of alcoholic cirrhosis by 20 per cent; four cups a day reduces the risk by 80 per cent, which is good news if you're on a red wine diet.
它同样也对肝脏有好处——每天一杯可以减少患20%酒精性肝硬化的危险；每天4杯能减少80%的危险，如果你有喝红酒的饮食习惯这肯定将是一个好消息。
However, this new study shows that women who drink even just one cup a day can lower their risk of gout by 22 percent.
这项研究还发现，女性即使每天饮用1杯咖啡也能将患痛风病的风险降低22%。
It showed that those who reported drinking at least one cup a day had a 22 per cent to 25 per cent lower risk of stroke than those who drank less.
结果显示，那些每日饮用至少一倍咖啡的人出现中风的几率降低了22%到25%。
If one day, I turned into a cup of loess, the loess grow spring grass is you and the green, flowers opened the loess is for you and colourful.
如果有一天，我化作一杯黄土，这黄土上长出的春草也是为你而绿，这黄土上开出的花朵也是为你而艳。
Try switching to chamomile, which is the best herbal tea, or you can have one cup of green tea a day .
可以试试泡菊花茶喝，菊花茶是最好的清凉茶。或者说也可以每天泡杯绿茶喝喝。
Even the size of the cup is variable, so it does no real good to say that pregnant women should limit their intake to a cup per day because interpretations of one cup vary.
甚至于杯子也是大小不同的，所以对孕妇说一天最多喝一杯咖啡并不是一个真正好的建议，因为杯子不同，含量不同。
These women had a 33 percent lower odds of having verbal memory declines and 18 percent lower odds of having visual and spatial memory declines, compared to women who drank one cup or fewer per day.
与那些每天饮用一杯或更少咖啡的妇女相比，他们的非文字记忆力和视觉及空间记忆力下降几率分别减少33%和18%。
Has been used to this day, a person, a book, a cup of tea in the light, if the light marks the music, look at all the story and plot to end one by one.
已经习惯过这样的日子，一个人，一本书，一盏茶，在那些淡若轻痕的乐曲中，看所有的故事和情节都相继散场。
Among the smokers, the non-green-tea drinkers had a nearly 13 times increased risk of lung cancer compared to the smokers who drank one cup or more of green tea per day.
在吸烟者之中，不喝绿茶的吸烟者与每天喝一杯或者更多绿茶的吸烟者相比，患肺癌的风险增加近13倍。
I drink one cup of milk a day.
我一天喝一杯牛奶。
Getting a drink of water wouldn't be as easy anymore, we might only be allowed to have one cup of water a day.
办理喝水将不那么容易了，我们可能只允许有一个，每天一杯水。
And don't just drink one cup: women who drank four cups of coffee a day were less likely to suffer depression than women who drank just one cup a week.
不要只喝一杯：每天喝四杯咖啡的女性比每天只喝一杯的女性患抑郁的可能性更小。
Drinking tea has a number of health benefits. Now, add one more to the list - a cup of the beverage a day can help slash the risk of developing cancer by shrinking tumors, say researchers.
据研究人员说，喝茶对健康有一系列好处，现在又多了一个好处：一天一杯茶能大幅降低患癌症的风险，它可以使肿瘤缩小。
I wish one day Da Tong and I can meet again having a cup of coffee, laughing at some of those silly things we did and, of course, playing Gong Fu together.
我希望有一天。大同和我有缘再见，可以一起喝杯咖啡，谈论过去我们做的那些蠢事而哈哈大笑。当然，一定要再打一次“少林五步拳”。
Women who drank three or more cups of coffee a day were 30 percent less likely to have memory decline at age 65 than whose who drank one cup or less daily.
女性每天喝三杯或更多咖啡，到65岁时记忆衰退的可能性比那些每天只喝一杯或更少咖啡的人要小30%。
Women over age 80 who drank three or more cups of coffee a day were about 70 percent less likely to have memory decline than those who drank one cup or less. the researchers said.
据研究者称，80岁以上的女性，如果每天喝三杯或更多咖啡，较之每天只喝一杯或更少咖啡的人，记忆衰退的可能性小70%。
Usually I start my day with a cup of tea, then I might have a glass of water with my lunch and one with dinner - that's about a litre of liquid in 24 hours.
通常我会早上喝一杯茶，然后可能中午吃饭的时候喝一杯水，晚上吃饭的时候再喝一杯水——也就是大约24小时内喝1升水。
In one study, those who sipped a cup of tea four times a day for just four weeks widened the blood vessels that lead to the heart, making for better blood flow and less risk of disease.
一项研究表明，一天喝4杯茶的人，只要4周以后就会使通向心脏的血管扩张，使血液流动更畅，从而减少生病的危险。
In one study, those who sipped a cup of tea four times a day for just four weeks widened the blood vessels that lead to the heart, making for better blood flow and less risk of disease.
一项研究表明，一天喝4杯茶的人，只要4周以后就会使通向心脏的血管扩张，使血液流动更畅，从而减少生病的危险。
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