To add long runs to your program, just schedule one workout a week where you try to add 10% to your longest run (in recent training - don't count long runs you did a few years back).
为了将长距离跑增添到你的跑步计划中，可以在你要将你最长跑步距离增加10%的那周进行(指在最近训练中的最长距离，不是说几年前的最长距离)。
Hillary and I also began a serious counseling program, one day a week for about a year.
我和希拉里还开始参加了一个认真的婚姻咨询计划，每周一天，持续了约一年时间。
This week, Japan announced a program of one hundred billion dollars in loans to support business spending. The goal is to help weaken the yen and lift economic growth.
这个星期，日本宣布了一个千亿美元的贷款计划以支持商业支出，目的是帮助削弱日元和提高经济增长。
The activity program was made for one week, stopped in three days finally.
活动计划搞一个星期，结果搞了三天就停了。
The quit bonus is offered to employees who are completing week one of a four week training program and stands until the end of the fourth week.
该辞退奖金是提供给在为期四周的培训项目中完成星期培训的员工的，该奖金持续到培训期结束。
It grew to become one of the most successful black-owned businesses in the United States. This week on our program, we explore the music of Motown.
它长大成为一个最成功的黑人拥有的企业在美国。本周我们的计划，我们探索音乐的汽车城。
The database tracking time period is set in our program, and could be as short as one hour or as long as one week, based on the market move.
我们的程序设定了数据库跟踪周期，周期短可短到一小时，长可长到一星期，因市场走势而定。
In one, they asked about 100 people to first watch either a television drama (Mad Men or the West Wing) or a nonfiction program (How the Universe Works or Shark Week: Jaws Strikes Back).
在一组实验中，主办者先让100个人看电视剧(《广告狂人》或者是《白宫风云》)或者是纪实节目(《宇宙解码》或者是鲨鱼周：鳄反击)。
In one, they asked about 100 people to first watch either a television drama (Mad Men or the West Wing) or a nonfiction program (How the Universe Works or Shark Week: Jaws Strikes Back).
其中一个实验中，他们先让100个人观看电视剧《广告狂人》和《白宫风云》或非虚构类节目《宇宙解码》和《鲨鱼周：大白鲨的反击》。
One effective training program involves just 30 to 60 minutes of fast walking several times a week.
一种有效的锻炼方法是每周数次快走30至60分钟。
For example, one study done at a community center in the U. S. had 1,071participants use an online program once a week for 10-minute sessions over a12-week period.
例如，一项在美国社区进行的研究共1,071位受试者使用一项在线程序，该程序每周有10分钟的课程，持续12周。
For example, one study done at a community center in the U. S. had 1,071participants use an online program once a week for 10-minute sessions over a12-week period.
例如，一项在美国社区进行的研究共1,071位受试者使用一项在线程序，该程序每周有10分钟的课程，持续12周。
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