Secondly, one hour per day exercise, exercise. Rope skipping, shuttlecock, sprint, long-distance running... Let your body become more healthy.

其次，每天运动一小时，锻炼身体。跳绳、踢毽子、短跑、长跑……让自己的身体变得更健康。

youdao

So doing an hour of cardio training per day will eventually lead to stagnation as the person's body becomes adapted to that one hour of low-intensity exercise demand.

因此，每天进行一小时心血管训练，随着他的身体逐渐适应那一小时低强度训练，最终，训练效果将停滞不前。

youdao

So doing an hour of cardio training per day will eventually lead to stagnation as the person's body becomes adapted to that one hour of low-intensity exercise demand.

因此，每天进行一小时心血管训练，随着他的身体逐渐适应那一小时低强度训练，最终，训练效果将停滞不前。

youdao