How did you get that scrape on your knee?
你膝盖上的擦伤是怎么弄的？
How did you get a few scrapes on your knee?
你膝盖上的几处擦伤是怎么弄的？
And what is this bell which you wear on your knee?
您膝头上带着个什么响铃？
Will you ride the baby on your knee for a minute?
可以让孩子在你膝上坐一会儿吗？
Rest the object on your knee as you prepare to stand.
将物品放到膝盖上，准备站起来。
"You keep out of this!" she yells. "I'm talking to that little jerk on your knee!"
“你少管！”她喊道，“我在跟你膝盖上的蠢东西说话！”
Or are you conscious and aware of what movement might put pressure or provoke pain on your knee?
或者你是否清醒或意识到什么样的动作会对你的膝盖造成更大的压力并且加重疼痛。
I told you I did, 'he replied impatiently.' Sit on the settle and let me lean on your knee.
“我已经告诉了你我愿意，”他不耐烦地回答说。“坐在长椅子上，让我靠着你的膝。”
Sit down and pull your foot up on your knee or rest your foot on a footstool to get it closer to your eyes.
坐下来，把你的脚扳到膝盖上，或者把脚放在脚凳上，离眼睛近一点。
To avoid knee pain, you can run on soft surfaces to strengthen your leg muscles.
为避免膝盖疼痛，您可以在柔软的平面上跑步以增强腿部肌肉。
To avoid knee pain, you can run on soft surfaces, do exercises to strengthen your leg muscles, avoid hills and get good running shoes.
为避免膝盖疼痛，你可以在柔软的地面上跑步，多加练习来加强腿部肌肉，尽量不在斜坡上跑，并买双好的跑鞋。
Have a friend squeeze your leg just above the knee while pushing on the kneecap. She should push from the outside of the leg toward the center.
让你的朋友按住膝盖上面一点的肌肉，向下推压膝盖骨，注意要从膝盖外侧向中心推，同时收紧你大腿肌肉。
Your guy lies on his back, one leg outstretched and the other bent, knee pointing upward.
让你的男伴躺下，一条腿伸向一旁，另一条腿弯曲，膝盖朝上。
After you have warmed up properly, "sprint" on your toes for 30 meters, taking small, quick steps with high knee action. Jog easily for 15 seconds to recover, and then repeat twice more.
脚掌跑：热身后用脚掌冲刺30米，要做到小步快频，膝盖要抬高，然后慢跑15秒恢复，再做两组，完成后进行放松。
Similarly, if you are in Lotus and your top knee is not on the floor, pushing that knee downward can apply enormous damaging force to the meniscus.
同样，如果你双莲花坐时因为膝盖不能落到地板上，而用力下压膝盖的话，也会对半月板造成莫大伤害。
Stand side-on to a bench with your closest hand and knee on the bench, back parallel to the floor (neck in line) and a dumbbell in your other hand, arm hanging straight down.
侧立于练习凳一侧，靠凳一侧的手与膝支撑于凳。背部与地面平行(与颈部成一条直线)，另一侧手手持哑铃，手臂垂直悬于体侧。
If you tap somebody on the knee, your leg will jump out.
如果你轻击某人的膝盖，小腿就会弹出去。
With one knee resting on the floor, tighten your core muscles - including the muscles in your abdomen, back and pelvis - and lift the object between your legs.
单膝着地，收紧你的核心肌肉——包括腹部、背部和骨盆的肌肉，然后在两腿之间抬起物品。
Straight leg Raises - Lie on your back with one leg straight and one knee bent.
伸直抬腿——平躺，一条腿伸直，另一条腿膝盖弯曲。
In a lunge position, place your right foot on a bench or a step at knee height, and place both hands, palms down, on your right knee, keeping your left leg straight.
以弓箭步姿势，将你的右脚放在一个齐膝的长凳或台阶上，双手抚右膝，保持左腿伸直。
On the inhale bend your left knee as you bring your arms forward and raise them overhead, fingers interlocked, palms facing up, and upper back arched slightly.
吸气时曲左膝，同时双臂向前高举过头，交叉十指，掌心向上，上背部微微拱起。
Place your arms around the left knee and gently draw it across the body, keeping the foot on the floor and your body central.
双臂抱住左膝，并缓慢地向体侧扭转，保持足底不离地面，身体正直。
Don't wait until your hand freezes numbly in a claw or your knee is crippled by arthritis or the little black spot on your arm turns into metastatic cancer. By then it's too late.
不要等到手麻木到指甲上、膝盖痛变成关节炎、臂上的黑斑变成转移性癌，到那时才就医就晚了。
Pain on the outside of your knee (not usually accompanied by swelling or locking).
膝盖外侧疼痛(但是通常并不伴有肿胀或僵硬)。
The sure-fire test for runner's knee: sit down and put your leg out on a chair so that it's stretched out straight.
确诊的方法：坐下来，将一条腿伸直放在椅子上。
As your foot strikes the ground, your knee should be slightly flexed so that it can bend naturally on impact.
当脚接触地面时，您的膝关节应该略微弯曲，一旦受力的冲击，可以自然地进一步弯曲。
As your foot strikes the ground, your knee should be slightly flexed so that it can bend naturally on impact.
当脚接触地面时，您的膝关节应该略微弯曲，一旦受力的冲击，可以自然地进一步弯曲。
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