Is that the stale smell of alcohol on your breath, Ward?
沃德，是你嘴里难闻的酒气吗？
When you're waiting in line at the coffee shop or at airport security, focus on your breath.
当你在咖啡店或飞机安检排队，注意你的呼吸。
Put you focus on your breath, maintain your mindfulness, then let your wisdom rise naturally!
将意力放在呼吸上，保持正念，智慧就会生起。
Policeman: Really? But I can smell alcohol on your breath. Blow into this breathalyzer, please.
警察：真的吗？但是我能从您的呼吸中闻到酒精的味道。请朝这个酒精测试仪吹气。
When you try to meditate you are often advised to concentrate on your breath and to clear your head.
通常情况下当你努力去进入冥想的境界时，人们常常会告诉你去关注你的呼吸并且去掉杂念。
When you find yourself worried about the future or past, breathe, and focus on your breath going in and out.
当你为过去的发生的是活将来还未发生的是烦恼是，把注意力集中在呼吸上，感受气流的进出。
You can always practice classic mindfulness meditation and sit with your eyes closed, focusing on your breath.
你可以采用经典的沉思冥想方法，闭目打坐，专注自己的呼吸。
This can be as simple as focusing on your breath to silence your mind, and then asking for a solution to your problem.
就像是口观鼻，鼻观心一样，让你的头脑安静下来，然后像沉静的自己去提问。
Is that the stale smell of alcohol on your breath, Ward? Are you still stashing a bottle of whiskey in your desk drawer?
沃德，是你嘴里难闻的酒气吗？你还在你的办公桌抽屉里暗藏一瓶威士忌酒吗？
Remaining focused on your breath to the exclusion of all else. Do this for 60 breaths (at least 10 minutes) and you will feel very relaxed.
这样呼吸60次，至少10分钟，你会感觉到非常轻松。
It's very relaxing, it achieves the same function as focusing on your breath, give you something not to get lost, but feel sort of centered in.
它令人十分放松，它能和集中注意力呼吸，起到同样的作用，并不是让你迷失，而是感觉到集中起来。
By practicing focused attention during meditation, whether on your breath, a mantra, or even music, you give your brain just the right kind of respite.
在冥想过程中锻炼专注力，无论专注于你的呼吸，一段祈祷文，甚至是音乐，你都可以让大脑得到很好的暂缓休息。
As you focus on the present, try focusing on your breathing. Imagine each breath going out is the pain and the past, being released from your body and mind.
当你专注于现在的时候，试着专注你于你的呼吸，把每个呼出去的呼吸都当成是痛苦和过去，正在从你的身体和心灵中得到释放。
Practice receiving by focusing on your breath: everytime you breath in you're receiving. Accepting gifts, help, and complements from others should be just as easy.
试图集中注意力在你的呼吸上，那样可以锻炼你的接受能力：每次你吸气时就是在接受，这样在接受他人的礼物、帮助和赞美时就会尤为自然。
Before you begin speaking, take a deep breath, smile at your listeners, and then go on.
在你开始演讲之前，深呼吸，对你的听众微笑，然后继续。
Put the word "Breath" as a screensaver or desktop pic, or put it up as a note on your wall, fridge, or your desk.
用“呼吸”一词设为屏幕保护程序或桌面图片，或把它作为一个便条贴在您的墙壁、冰箱或办公桌上。
You simply note the rising and falling of your breath, and focus on the parts of your body where you feel your breath, whether it's in the lungs, tip of your nose or elsewhere.
你只需注意你呼吸的起伏，将注意力集中到正在感受呼吸的身体部位，无论是肺部，鼻尖还是其他地方。
Take some time out each day to focus on nothing except your breath.
每天腾出一点时间，只专注于你的呼吸。
I look at you now and feel my breath catch just as it did on that drizzly April day when your poor father walked you down the stairs and into marriage.
我注视着你，却难以抑制我的呼吸，就像在那个朦胧的四月，你的父亲和你一起走下楼，我们结婚了。
There's nothing sweeter than sleeping with your babies and feeling their breath on your cheeks.
没有比与你的宝宝一起入睡并感受他们对着你的脸颊呼吸更甜美的事了。
Try this on your next walk or run: First feel your breath, she says, and let the sound of your inhales and exhales register.
在你下次步行或跑步时试试下面的方法：首先感觉你的呼吸，聆听你吸气和呼气的声音。
Exercise 5: Move your eyes as far up and to the right as you can, find a point in your vision to focus on, count one breath.
练习5：把你的眼球从最上端尽量转向右边，在你的视野里找到一个点注视着它，深呼吸一次。
On each deep breath switch between focussing on your thumb and the 10-20 feet object in front of you.
在每次注视面前的拇指与10-20英尺远的物体之间转换时，都进行一次深呼吸。
I've learned... That there's nothing sweeter than sleeping with your babies and feeling their breath on your cheeks.
我明白了…在和孩子们一起睡，感受他们的呼吸喷在你的脸上的时候，世界上没有较之更甜蜜的事情。
When you feel overwhelmed, just take a deep breath, take a nice little walk, watch your surroundings simply, and before you know it you will be walking on air.
当你感到自己被吞没时，深呼吸，散散步，看看你周围那些简单的风景，然后甚至是你还没意识到时，你就已经漫步在云端了。
If you can't sleep at night lay on your right hand side, gently close your right nostril with your right thumb and breath through your left nostril.
如果你晚上不能很快入睡，那么请您朝右侧卧，慢慢用右手拇指压住右鼻孔使用左鼻孔呼吸。
You might soon find yourself holding your breath as you turn the pages of a fast-paced thriller, or browsing the latest chick-lit on your new e-reader.
你可以屏着呼吸翻阅快节奏的悬疑小说，也可以在电子阅读器上浏览眼下正当红的通俗小说。
Start to consciously notice your breathing by placing your hand on your stomach and train yourself to bring your breath into this area.
开始注意你的呼吸，把手放在腹部，训练自己将气带到这个部位。
Start to consciously notice your breathing by placing your hand on your stomach and train yourself to bring your breath into this area.
开始注意你的呼吸，把手放在腹部，训练自己将气带到这个部位。
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