No matter what happened, don't break life changes, the law of a meal on time, on time to sleep.
无论发生怎样的变故，不要打破生活的规律，要按时吃饭，按时睡觉。
I need more time to sleep on it. It's a big decision and I want to make the right one.
我需要更多的时间再考虑一下。这是个重大的决定，我想做出正确的决定。
From data collected, it seems the things that cause us to lose the most sleep, on average, are sporting events, time changes, and holidays.
从收集到的数据来看，平均而言，导致我们睡眠时间减少的最大元凶的似乎是体育赛事、时节变换和假期。
Moreover, they suggest that school children should invest in a real alarm clock to make sure that they get a good night's sleep and arrive at school on time.
此外，他们还建议学校的孩子们应该买一个真正的闹钟，以确保他们晚上睡个好觉，准时到校。
It's ironic that the time in our life when we need sleep the most is the time when we're most tempted to skimp on sleep. Adequate sleep is essential for college students.
非常讽刺的是在我们的生命中我们用来睡觉的大多数时间都是从我们本来应该的睡眠时间中节省下来的。充足的睡眠对大学生来说是十分重要的。
Quality and amount of sleep have a big effect on the grades of teenagers and college students, according to two studies reported in Time magazine earlier this year.
《时代》杂志今年早些时候公布的两项研究显示，睡觉质量和时间对青少年和大学生的学习成绩有着重要影响。
Take a few deep breaths, relax, and your body will assume that it's time to sleep and you'll be drooling on your pillow in no time.
做几下深呼吸，然后全身放松，你的身体会认为睡觉的时候到了，于你就能迅速坠入梦乡。
On the whole though, it is best to follow your normal sleep pattern and go to the bed the same time you normally do.
整体来说，最好是尊崇你的正常的睡眠类型，并且像往常一样上床睡觉。
Lily: Yup, some people think sleep is wasting of time, so they occupy the sleeping time to work, study, play games and so on.
是的，有人认为睡觉是在浪费时间，所以他们占用睡眠时间来工作、学习、游戏等等。
The data also revealed that on Mondays after the switch to standard time-when we gain an hour of sleep-there's no significant differences in sleep or injuries.
数据还显示换回标准时间之后，即我们又多了一小时睡眠时间，周一则没有显著的睡眠或工作伤害方面的不同。
Morning peopletend to get up at about the same time on weekends as on weekdays, whereas evening people sleep in when they get a chance.
对早晨类型的人来说，通常他们周末的起床时间和平时基本相同，然而，晚上类型的人一旦有机会就会谁过头。
Go to sleep and wake up at the same time, even on weekends.
每天同一时间上床睡觉，同一时间起床，周末也一样。
If you are worried that you will not wake up on time suggest to your subconscious mind prior to sleep the exact time you wish to arise and it will awaken you.
如果你担心你不能准时醒来，在入睡前向你的潜意识暗示你希望醒来的准确时间，它会在那个时间唤醒你。
It takes different forms: some people can get to sleep on time, but wake up much too early; others get a full night's sleep but still feel exhausted when they wake up.
失眠症有不同的形式：有些人可以准时睡着，但是形来太早；其他人睡了整个晚上，但醒来时仍旧觉得筋疲力尽。
I wake up early, I get to all my appointments early/on time, I get my work done, I meditate, I'm eating raw, and I sleep on time.
我起得很早，我准时到或者按时达我的约会点，我做完我的工作，我思考，我吃天然的，并且我按时睡觉。
If you are worried that you will not wake up on time, suggest to your subconscious mind prior to sleep the exact time you wish to arise and it will awaken you.
如果你担心你不能准时醒来，在入睡前向你的潜意识暗示你希望醒来的准确时间，它会在那个时间唤醒你。
"Normally, I only sleep maybe two hours a night because she wakes up and she wanders and she turns on the stove," says Howard, who eventually had to quit her job to take care of her mother full-time.
“一般来说，我一晚上也许只能睡两个小时觉，因为老妈经常醒来到处徘徊，她有时还把炉子打开，”霍华德说，她最终不得不辞去工作，全职照顾她的妈妈。
Instead of reacting immediately with our frustration, pause, take some time to reflect, talk it over with another coach, perhaps even sleep on it.
与其带着满腔愤怒开始行动，不如暂停下来，花点时间反思一下，或者跟别的教练商量一下，甚至冷它一会儿不去管它先。
You got work, family, obligations, travel, chores, and sleep. Who has time to work on themselves?
你有工作，有家庭，有各种义务，你要旅行，要干家务活儿，还要睡觉。谁还有时间来提升自己？
Each time your baby lays down to sleep on a waterproof polyurethane foam mattress, she's being exposed to hazardous chemicals.
每次当你的宝宝躺在防水的聚亚胺酯做的泡沫床垫床时，她就有被有害化学物质伤害的危险。
At the time I was drunk on lack of sleep and unable to make a coherent reply to that - hence the reason I'm writing this article.
当时我失眠又醉酒，没法给出个像样的答案，这也是我为什么会写这篇文章的理由。
When you're pushed for time, something has to give, be it your raging social life, your time on the couch with the TV blaring or eight solid hours sleep a night.
当你的时间很紧张时，有些东西不得不放弃，无论是窝在沙发上看着电视还是8个小时的固定睡眠，就让这成为你激烈的社会生活吧。
Tired eyes: Lack of sleep has been blamed on the increase in the amount of time children spent glued to TVs and computers.
疲惫的双眼：孩子睡眠时间不足的原因大多为沉迷于看电视和玩电脑。
For example, my new habits to: (a) Wake up early at 5am (b) Sleep before 12am (c) Be on time (d) Meditate (e) Have raw food diet are all interlinked.
例如，我的新习惯：（a）在五点早起（b）在十二点之前睡觉（c）按时（d）思考（e）吃一次自然的食物全是相连的。
The time, she just wants to sleep on my lap.
大多数时候，她只是想睡在我膝部。
Stick to a sleep schedule. Go to bed and wake up at the same time each day-even on the weekends.
严格遵守睡眠时刻表。每次都应该在固定的时间睡觉和起床，即使在周末也应该这样。
I am not sure, I would still like some time to sleep on it before I make the final decision.
我不确定，我希望能够有时间好好地考虑一下，然后再做出最后决定。
Take medicine on time, even told an injection bottle label, stick for alcohol sponge, coax small patients to sleep, and each must be careful in position.
按时叮嘱打针吃药，甚至是贴药瓶标签，浸泡酒精棉球，哄小病人入睡，每一项都必须细心到位。
To get much time to sleep well in the morning, more and more young people go to work rely on by taxi to substitute by bus.
现在越来越多的年青人为了在早晨多睡会儿，他们很依赖打的去上班来替代乘公交车。
To get much time to sleep well in the morning, more and more young people go to work rely on by taxi to substitute by bus.
现在越来越多的年青人为了在早晨多睡会儿，他们很依赖打的去上班来替代乘公交车。
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