Generally, you exhale on the effort, if doing weights, karate or boxing, and inhale on the return.
一般来说，如果你在做举重、空手道或拳击等运动用力时，你会呼气，然后吸气。
The progress depends on the effort.
只有努力才会有进步。
It was also noted in the press release that IBM cooperated on the effort.
同样，在新闻发布中值得注意到的是，IBM在该成果中的积极合作。
Over the next 12 months, instead of focusing on the effort, focus on the JOY.
来年的12个月，不要只注重苦干了，要注重欢乐。
I commend the entire team on the effort and commitment they have shown after a disappointing 2007.
我要赞扬整个车队的努力，以及他们在令人失望的2007赛季之后所表现出来的责任心。
Your kids may be smart, but you should focus your praise on the effort they put into succeeding at tasks.
孩子们可能很聪明，但是父母更应该注重对孩子们完成任务时所作出的努力给与鼓励。
The highest eminence is to be gained step by step that tells us success depends on the effort which we makes everyday.
我们总是保持客观，奉献和约束来有效率和合理的完成每项工作。
You are to be complimented on the effort that you are putting in to monitor your fermentation by building a good data bank.
你是值得赞扬的努力，你们把你们的发酵监测数据库建设好。
Those who haven't yet developed the habit of self-discipline avoid tasks because they focus on the effort that needs to be made.
那些还没有形成自律的习惯的人回避任务，因为他们关注点是需要付出的努力。
The quality and quantity of work you can produce is dependent, not only on the effort you put in, but on your ability to concentrate.
你的工作效率和质量取决于你付出的努力和专注的程度。
Riding on the effort steamed glutinous rice into large dustpan dry in preparation for dry glutinous rice, then wine song Daocheng powder.
骑马的努力蒸到大簸箕中干糯米干粉糯米，然后酒歌道成粉末。
The certification step builds on the effort already undertaken during the service identification around reuse and due diligence in identification of potential service consumers.
认证步骤基于在识别服务重用可能性和潜在服务消费者期间已经取得的成果。
Once they got started, other neighbours saw what was going on and joined in the effort.
他们开始后，其他邻居看到了发生的事情，也加入进来一起努力。
Gamers could use IM to contact a friend directly and ask, but that required a lot of effort on the part of the user.
玩家可以用即时通讯软件直接联系一个朋友并询问他，但是这需要玩家付出大量努力。
He made a concentrated effort to finish the work on time.
他全力以赴以按时完成这项工作。
Government officials visited the earthquake zone on Thursday morning to coordinate the relief effort.
政府官员星期四上午视察了地震灾区以协调救灾工作。
He pulled harder on the rope, grunting with the effort.
他边用力边哼声，使出更大的力气拉绳子。
The research effort has focused on tracing the effects of growing levels of five compounds.
研究集中跟踪5种化合物水平上升带来的影响。
Milkman says that these extracurricular jobs were an effort on the part of the workers to regain their dignity after suffering the degradation of repetitive assembly line work in the factory.
米尔克曼说这些业余工作是工人们在工厂忍受重复的装配线工作所带来的屈辱之后，为恢复尊严所做的努力。
In spite of the greatest effort, Peter could not stop himself, and kept rolling on.
尽管彼得尽了最大的努力，他还是停不下来，继续往前翻滚着。
On the other hand, this is not to say money and effort shouldn‘t be spent on humans.
另一方面，这并不是说金钱和努力不应该花在人类身上。
Furthermore, in the effort to feed the hosts of people on this planet, the focus on factory and intensive farming methods is being cited as a key factor in climate change.
此外，为了养活地球上的大量人口，人们对工厂化和集约化的耕作方法的集中被认为是气候变化的关键因素。
On the contrary, since the people most likely to donate are those who have donated in the past, good fund-raisers constantly try less-likely prospects in an effort to expand the donor base.
相反，由于最有可能捐款的人是那些过去捐过款的人，优秀的募捐者会不断尝试那些不太可能捐款的人，以努力扩大捐款者的基础。
Overall, the strike is an effort to provide more secondary compensation along with other concerns, such as transparency upon hiring talent and on-set safety precautions.
总的来说，这次罢工是为了提供更多的次要补偿，以及其他方面的考虑，比如雇佣人才的透明度和现场安全防范措施。
After he's finished the work, reward his effort by turning on the sprinkler and letting him run through it.
在他完成工作之后，奖励他的努力：打开洒水器，让他跑着从水雾中穿过去。
But on the more important matter of the Constitution, the decision was an 8-0 defeat for the Administration's effort to upset the balance of power between the federal government and the states.
但在更重要的宪法问题上，政府试图打破联邦政府和各州之间权力的平衡，结果以8比0的失败告终。
In an effort to spread awareness to teens across the nation, the Allstate Foundation sponsored a Keep The Drive Summit at Sunset Station on January 23rd.
为了向全国青少年传播这种意识，好事达基金会于1月23日在日落站发起了一次“保持动力”峰会。
Or on his own instinctive cries, like a gulp of surprise at the sight of falling water or a yelp of effort caused by smashing a rock into a skull.
要么基于他自己本能的喊叫，像是看到降水时惊奇地吞咽口水的声音，或是把岩石敲进头骨，使劲叫喊的声音。
Or on his own instinctive cries, like a gulp of surprise at the sight of falling water or a yelp of effort caused by smashing a rock into a skull.
要么基于他自己本能的喊叫，像是看到降水时惊奇地吞咽口水的声音，或是把岩石敲进头骨，使劲叫喊的声音。
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