Spend no more than two hours a day on digital media, and try to spend more time with friends and on exercise.
每天在电子产品上花费的时间不要超过两个小时，并且尝试着花费更多的时间在朋友或锻炼上。
And of course many hours of training on exercise equipment.
并且毫无疑问的，还要在健身器材上训练若干个小时。
If you keep on exercise regularly you'll soon be reaping the health benefits.
如果你持续规律的运动，很快就会享受到身体健康的好处。
Also named as Muscle Beach Venice, this chamionship focuses on exercise and nutrition.
该锦标赛又名“肌肉沙滩威尼斯”，旨在关注锻炼与营养的重要性。
Download, install, and launch Bonita now if you want to follow along with this article's hands-on exercise (see Resources).
如果您想跟随本文的动手练习，现在就可以下载，安装并加载Bonita(见参考资料)。
Before we get into the details about the various projects, let's complete a quick hands-on exercise to install Ganymede on your machine.
在详细讨论各个项目之前，让我们先来完成在计算机中安装Ganymede的快速实践练习。
To help narrow down the search, here's our take on what the American Council on Exercise predicts will be the top 10 fitness trends for 2010.
为了帮助你更好的锁定搜索范围，我们列出了美国健身协会(ace)对2010年十大健身趋势的分析。
I can stay up late, never drink water, eat whatever I want and slack off on exercise and still be the best wife, mother, daughter, sister, friend you ever saw.
我能熬夜，不喝酒，吃任何我想吃的，甚至在健身的时候偷懒，但是我仍能够做好每个角色：例如，妻子，母亲，女儿，姐妹，朋友，以及其他。
Try to get them all," said Burron, a spokeswoman for the American Council on Exercise. "You might have beautiful triceps -- it may not be flopping all over the place.
要考虑整体状况，”美国健身协会的女发言人Burron说道，“你可能有漂亮的肱三头肌——这可很不寻常。
Before we get into the details about each of the 21 projects, let's complete a quick, hands-on exercise that will result in the installation of Europa on your machine.
在开始逐个了解21个项目的详细信息之前，我们先来完成一项快速、简单的操作，将Europa安装到计算机中。
If the HTML wrapper has been provided, you can just configure that HTML page for testing as explained in the steps for the recording process under the hands-on exercise.
如果HTML包装器已经被提供，您仅仅需要按照简易练习下记录过程的步骤配置用来测试的HTML页面即可。
Think of creative ways to stay active outdoors. Hiking, biking, parks, whatever. You don't have to go to the gym to get activity. It holds no monopoly on exercise and activity.
考虑一些创造性的途径让自己在室外保持活跃，登山，骑自行车，逛公园，无论什么，你不一定要到健身房进行锻炼，锻炼和活动没有规定的场所。
You shouldn't exercise on a full stomach.
你不应该吃饱了就运动。
Each exercise focuses on a different grammar point.
每个练习各有不同的语法重点。
On the individual level, exercise can improve both our physical and mental health.
在个人层面上，锻炼可以改善我们的身心健康。
He found that rats that exercise on a treadmill have raised levels of brain-derived neurotrophic factor coursing through their brains.
他发现，在跑步机上锻炼的老鼠，其大脑中流过的脑源性神经营养因子水平有所提高。
The doctor advises us to exercise less on hazy days because it may influence our health.
医生建议我们在雾霾天少运动，因为这可能会影响我们的健康。
Employees who participate in corporate fitness programs are not measurably less healthy than people who exercise on their own.
参加公司健身计划的员工并不比独自锻炼的员工健康多少。
You might have to cut down on the amount of exercise or sport you do.
你可能不得不减少锻炼或运动的量。
Aquatic exercise is like exercise on land, but you do it in a swimming pool.
水上运动就像陆地上的运动，但你是在游泳池里做这个的。
Researchers in the Netherlands report that children who get more exercise, whether at school or on their own, tend to have higher GPAs and better scores on standardized tests.
荷兰的研究人员报告说，无论是那些在学校还是自己做锻炼较多的孩子，他们的平均成绩都比较高，在标准化考试中的成绩也比较好。
Add to that reluctance on the part of governments to spend resources on promoting dietand exercise while starvation is still a real threat, and the result is a recipe for inaction.
在饥饿仍然是一个真正的威胁的情况下，政府不愿花费资源来促进饮食和锻炼，其结果是无所作为。
Regular exercise has a direct bearing on fitness and health.
经常性锻炼对于身体健康有直接影响。
Running on the spot is good exercise.
原地跑步是一种很好的锻炼。
In an exercise designed to be as real as possible, they simulated an advance on enemy positions.
在一次设计得尽可能逼真的演习中，他们模拟了一次向敌方阵地的前进。
Depending on the species, play may be primarily for social interaction, exercise, or exploration.
根据物种的不同，游戏可能主要是为了社交、锻炼或探索。
When I passed the playground I found an exercise book on the ground.
当我穿过操场时，我在地上发现了一本练习册。
They usually exercise on weekends.
他们通常周末锻炼。
You can also join a livestream or on-demand exercise class.
你也可以参加直播或点播的运动课程。
Finish the exercise on page 9 at home tonight.
今天回家，完成第九页的练习。
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