Looking to add Omega-3 fatty acids to your diet but not a fan of fish?
想多在饮食中添加欧米茄- 3脂肪酸又不喜欢吃鱼？
No list of super foods would be complete without the healthy fat, omega-3 fatty acids. These polyunsaturated fats are the preferred form of fats in your diet for many reasons.
没有健康脂肪‘欧米茄3’的超级食物清单是不完整的，这些不饱和脂肪是你日常饮食脂肪中的首选。
It needs a diet that will consist of lots of fruits, vegetables, whole grains, legumes, olive oil, nuts, low-fat dairy products like yogurt and fish that provides the omega-3 fatty acids.
它需要的饮食包括各种水果、蔬菜、五谷杂粮、豆类、橄榄油、坚果、低脂食物如酸奶，还有富含欧米伽3脂肪酸的鱼类。
Progression to both dry and wet forms of advanced AMD disease was 25% less likely among those eating a diet rich in omega-3 fatty acids.
干性及湿性的中期老年性黄斑病变患者，饮食中含丰富奥米加- 3脂肪酸，均减低病情25%。
Eat a diet low in saturated fats, high in omega-3s and with lots of fruits, vegetable, beans and oats.
她说，“食用低饱和脂肪、富含omega-3成分的食品，还要吃大量的水果、蔬菜、豆类和燕麦。”
'we believe a diet rich in omega 3 fatty acids may help the treatment and prevention of bipolar disorder, and may help with alcoholism as well,' Dr Niculescu said.
“我们相信，在日常膳食中增加omega -3的摄取将提高治疗和预防双相情感障碍，同时也会对缓解酗酒有所疗效，”尼古列斯库博士表示。
With omega-3 rich fish and flaxseed oils now common in grocery and drug store supplement sections, maintaining a diet replete in these crucial fatty acids is not as hard as it once was.
随着在食品店以及药房中富含ω-3的鱼类及亚麻籽油的饮食补充，在饮食中维持这些重要的脂肪酸的摄入已经不再像过去那么困难了。
Research conducted at the University of Barcelona showed that obese mice living on a diet enriched with omega-3s displayed improved sensitivity to insulin.
在巴塞罗那大学进行的一项研究表明，在肥胖老鼠的食物中加入omega - 3脂肪酸，老鼠表现出对胰岛素的敏感性增强。
Omega 3 oil is becoming a recommended part of one's diet.
奥米加3石油正在成为一个建议的一部分，一个人的饮食习惯。
Unfortunately the human body is unable to obtain omega-3 fatty acids EPA and DHA directly through diet alone, making a fish oil supplement a much more reliable source.
可惜人类不能直接从日常的食物中获取奥米茄3脂肪酸、EPA和DHA，所以日常补充适当的高品质鱼油是非常可靠的资源。
Fatty fish such as salmon, mackerel, herring and sardines are the best sources of omega-3 for the diet.
富含脂肪的鱼类，如鲑鱼、鲭鱼、青鱼和沙丁鱼都能够提供丰富的欧米伽- 3。
Clinical studies have shown that a diet that has at least 400 mg of Omega-3 fatty acids daily (300 mg of which are EPA and DHA) nutritionally supports cardiovascular health.
临床研究表明，饮食，有至少400毫克的Omega - 3脂肪酸，每日(300毫克其中EPA和DHA)的营养支持心血管健康。
Research has shown that a diet with a high percentage of omega-3 fatty acids and a low percentage of omega-6 fatty acids has been linked with decreased inflammation.
研究表明，欧米珈- 3脂肪酸含量高而欧米珈- 6脂肪酸含量低的饮食与炎症减轻息息相关。
Omega-3 eggs come from a hen whose diet has added flaxseed, which yields an egg containing an average of 225 mg of Omega-3 fatty acids and vitamin e.
欧米加- 3鸡蛋是产自吃含亚麻籽食物的母鸡。这样产出的鸡蛋每一枚中包含225毫克欧米加- 3脂肪酸和维生素e。
Additionally, because of their location they eat a diet that's high in fish and omega fatty acids.
此外，瑞典的地理位置决定了他们的饮食多以鱼类和富含不饱和脂肪酸的食物为主。
Research shows that a diet rich in omega-3s is good for the heart and the brain.
研究表明日常食用丰富的欧米伽3，对心脏和大脑都有好处。
If your heart rate is high, consider adding more omega-3 fatty acids to your diet.
如果你的心跳频率快，考虑一下给你的饮食增加欧米伽- 3脂肪酸。
A healthy diet consists of foods rich in vegetables, omega-3, folic acid and vitamin c, and it is often cited as a lifestyle that facilitates the vitality and therefore happiness.
一份健康的饮食应包括丰盛的蔬菜，欧米伽3脂肪酸，叶酸和维他命c，同时它也经常被用来指代一种生活方式。这种生活方式使人更有活力，从而获得幸福感。
Omega-3s are very important for your child as the body can't produce these and cany only obtain them from the diet. The main dietary sources of Omega-3s are cold water fish.
欧米茄3元素对你的孩子成长是非常重要的，它不能天然形成必须要从日常饮食中才能获得，而且主要来源是冷水域里的鱼。
Red meat should be in this diet only occasionally, with animal protein coming basically from poultry and from fish (that is rich in omega 3).
饮食中偶尔可以有些红肉，动物蛋白主要来自家禽和鱼（富含ω-3脂肪酸）。
Red meat should be in this diet only occasionally, with animal protein coming basically from poultry and from fish (that is rich in omega 3).
饮食中偶尔可以有些红肉，动物蛋白主要来自家禽和鱼（富含ω-3脂肪酸）。
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