Take an omega - 3 supplement or multivitamin.
补充一些欧米伽- 3或者多元维生素片。
With omega-3 rich fish and flaxseed oils now common in grocery and drug store supplement sections, maintaining a diet replete in these crucial fatty acids is not as hard as it once was.
随着在食品店以及药房中富含ω-3的鱼类及亚麻籽油的饮食补充，在饮食中维持这些重要的脂肪酸的摄入已经不再像过去那么困难了。
Research has linked omega-3 oil, available as an over-the-counter nutritional supplement, to cardiovascular health, and it also appears to improve mood and cognitive function.
同样有研究的Ω-3脂肪酸，则可作为柜台出售的营养品补充，对心血管健康，而且对改善情绪和认知功能有作用。
Unfortunately the human body is unable to obtain omega-3 fatty acids EPA and DHA directly through diet alone, making a fish oil supplement a much more reliable source.
可惜人类不能直接从日常的食物中获取奥米茄3脂肪酸、EPA和DHA，所以日常补充适当的高品质鱼油是非常可靠的资源。
Unfortunately the human body is unable to obtain omega-3 fatty acids EPA and DHA directly through diet alone, making a fish oil supplement a much more reliable source.
可惜人类不能直接从日常的食物中获取奥米茄3脂肪酸、EPA和DHA，所以日常补充适当的高品质鱼油是非常可靠的资源。
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