So if you can't get away from your desk, and you want to squeeze a quick workout, this is great Chair Workout that you can do in your office.
如果你不能离开办公桌，但又想挤出点时间稍微做些运动，那么下面这个椅上练习能够让你在办公室也能锻炼身体。
Keep your gym bag ready: Keep a gym bag at the office or in your car so you're always ready for a workout.
准备好你的健身包：把健身包放在办公室或者车里，这样才能随时去健身。
You also might not notice how easy it is to try out in your home or office environment before your workout.
你也没在意跑出来之前在家里和办公室里备点儿水是很简单的。
For a fast, full-body weight-training and interval program, close your office door and cue up the Scientific 7-Minute Workout.
要利用零碎时间快速做全身性重量训练，不妨关上办公室的门，准备进行“7分钟科学健身”。
Keep an extra set of workout clothes in your office as a reminder to stop by the gym on the way home.
想要形成习惯?在你的办公室内放一套健身服，用来提醒自己在回家路上去健身。
With the average person sitting down for just under nine hours a day at the office, at home or in the car, even a daily workout is unlikely to offset the risks of being seated for too long.
一般人每天有近9小时的时间坐在办公室，家中或者汽车上，即使每天坚持锻炼，也无法抵消久坐的危害。
With the average person sitting down for just under nine hours a day at the office, at home or in the car, even a daily workout is unlikely to offset the risks of being seated for too long.
一般人每天有近9小时的时间坐在办公室，家中或者汽车上，即使每天坚持锻炼，也无法抵消久坐的危害。
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