Get out and about. Don't sit at home moping, this will get you nowhere - going out and getting some fresh air will take your mind off feeling glum.

出去走走。不要呆在家里面郁闷，这没有什么作用-出去，获得一些新鲜空气将让你的思维摆脱忧郁。

youdao

I can see improvement there already - I'm often waking up a few minutes before my alarm goes off, feeling refreshed and remembering my dreams.

其实这种好转已经在发生了。我现在经常能在闹铃的前几分钟醒过来，并且感觉焕然一新。经常还能回味刚才的梦。

youdao

I can see improvement there already - I'm often waking up a few minutes before my alarm goes off, feeling refreshed and remembering my dreams.

其实这种好转已经在发生了。我现在经常能在闹铃的前几分钟醒过来，并且感觉焕然一新。经常还能回味刚才的梦。

youdao