Lift yourself off the floor by carefully shifting your center of gravity. Press your hands into the floor and slowly begin to rock your weight back, off your feet and onto your hands.
双手扎实地按向地面，慢慢将重量向后放，重心落在双手上，抬起双脚。
This locates the majority of the weight around the perimeter for enhanced off-center impact performance.
这种定位周围的重量大部分为周边强化偏离中心的影响性能。
This locates the majority of the weight around the perimeter for enhanced off-center impact performance.
这种定位周围的重量大部分为周边强化偏离中心的影响性能。
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