But with enough practice it will become a habit and you will find yourself working through negative emotions in minutes or hours rather than obsessing for days, weeks, or years!
但是要多练习，这样就能成为习惯，你就会发现自己花几分钟或几个小时就能克服负面情绪了，而不会再被这种情绪困扰好几天、好几周、甚至是好几年的时间！
Fatima grew up in a house with sisters who were always obsessing over boys, a reality that Fatima says she could never relate to.
Fatima家中的姐妹从小到大一直和男孩纠缠不清，她说这是与她无法有交集的现实。
It's all about calibration, spending enough time to come up with a solid plan but not obsessing over it.
最重要的是调整，花足够的时间提出一个可靠计划，但是不要太看重它。
Rather than obsessing over how little you can get by with doing, focus on how very much you can get done.
与其整日忧心忡忡，害怕自己的所为没有多少回报，还不如把注意力转移到自己能做多少上。
Play with your kids. Do whatever it takes to distract yourself and stop obsessing about your bad day.
去看场电影，跳舞，和小孩子嬉戏，做一切可以转换心情停止你徘徊在不幸的日子的事情。
Play with your kids. Do whatever it takes to distract yourself and stop obsessing about your bad day.
去看场电影，跳舞，和小孩子嬉戏，做一切可以转换心情停止你徘徊在不幸的日子的事情。
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