Right now, to reduce the risk of sudden infant death syndrome, the American Academy of Pediatrics recommends that mothers not sleep in the same bed as their babies but sleep in the same room.
现在，为了降低婴儿猝死综合症的风险，美国儿科学会建议母亲不要和她们的宝宝睡在同一张床上，但可以睡在同一个房间里。
To quote one medical opinion, "Thousands of people drift through life suffering from the effects of too little sleep; the reason is not that they can't sleep."
引用一种医学观点，“成千上万的人一生都在睡眠不足的折磨下苟延残喘；原因不是他们睡不着。”
Over time, not having enough sleep—especially deep and REM sleep—can cause one to become sick more easily.
随着时间的推移，睡眠不足会让人更加容易生病，尤其是深度睡眠和快速眼动睡眠时间不足时。
Not unlike your morning ritual, a sleep ritual is a few things you always do before going to sleep.
与你早上的习惯性动作一样，睡眠习惯性动作是在你入睡前经常做的事情。
Findings suggest that major extensions of sleep time may not be necessary, as an extra 20 minutes of sleep per night seems to be associated with a lower body mass index, "it added." we.
同时该研究还显示：“我们的调查结果表明没有必要大量增加睡眠时间，每晚多睡20分钟似乎有助于降低体重指数。”
He only had one argument not to kill himself: "to sleep, perchance to dream, for in that sleep of death what dreams may come when we have shuffled off this mortal coil might give us pause."
他只有一个不自杀的理由：，“入睡，偶尔作梦，因为在沉睡中，什么梦都会出现，我们可以从中暂时摆脱尘世的烦恼”。
Sam doesn’t sleep ever (I’ve decided it’s best not to get into the physiology of sleep requirements, soul or not, and just go with it).
Sam从来不睡觉（我决定最好不要深入讨论睡眠需要的生理机制，管他有没有灵魂，跟着它走就是了）。
That's why they may not be able to recall the sleep disturbance when they wake up the following morning, according to "sleep: the Mysteries, the Problems, and the Solutions" (Penguin, 2007).
按照《神秘的睡眠：问题和答案》(企鹅出版社2007年出版)的说法，这就是为什么他们第二天一早起来并不会想起自己睡眠受过有什么打扰。
Although you might not be able to control all of the factors that interfere with your sleep, you can adopt habits that encourage better sleep.
虽然你可能无法控制所有影响你的睡眠的因素，但是你可以养成良好的习惯改善睡眠。
First, they did not take into account for obstructive sleep apnea, the disorder known to cause disrupted sleep due to pauses in breathing or shallow breathing during sleep.
首先，他们没有考虑阻塞性睡眠呼吸暂停，因睡眠中的呼吸停止或者呼吸微弱这些已知障碍导致的睡眠中断。
Getting very little sleep during the week and trying to "catch up" on the weekends is not a good idea because it alters your sleep schedule.
每周只有少量的休息，并且试图在周末“补回来”，那么这并不是个好主意，因为这改变了你的生物钟。
Through a lot of experimentation and a bit of help from some very cool experts, I was able to take charge of my sleep and learn how to not just sleep, but find true rest.
通过大量的亲身实践和一些很酷的专家的帮助，现在我能够有效控制睡眠，不仅仅是指入睡，而是真正的酣然入梦。
Generally, it has been assumed that the need for sleep does not decrease with age, but rather that other factors gradually come to interfere with our ability to sleep through the night.
一般来说，假定睡眠所需的时间不会因年龄的增加而减少，而是其他因素逐渐干扰了我们整夜酣睡不醒的能力。
When sleep is regularly restricted to six hours per night -and it will not be improved after two nights of "recovery" sleep.
如果人们每晚都是很有规律的只休息六个钟头，那么之后两个晚上的“恢复性”补觉对精力恢复也没有多大作用。
It's not simply enough to sleep after learning, it turns out you also need to sleep before learning.
光是学习后休息是不够的，还需要在学前睡一会儿。
Just to get the little sleep I've been getting, I have spent years taking sleeping pills and all forms of herbs and vitamins. My sleep pattern was not only sub-optimal, it was broken and dangerous.
为了得到那一点可怜的睡眠时间，多年以来，我一直在服用安眠药、各式各样的草药和维他命。
All I do is eat and sleep. Eat and sleep. Eat and sleep. There must be more to a cat 's life than that. But I hope not.
我所做的一切就是吃饭睡觉。吃饭睡觉。吃饭睡觉。当然猫地一生中一定还有其他东西，但我希望没有。
They're not just sleep-deprived like hundreds of millions of other people; they genuinely thrive on four to six hours of sleep a night.
他们不是数以百万计的睡眠缺乏者；他们是真正地靠每晚4到6个小时的睡眠成长的。
Dr Stanley says having a nap during the day should not be used to replace sleep at night, but other researchers suggest that it could do you as much good as seven hours sleep at night.
Stanley博士说白天的打盹儿并不能代替晚上的睡眠，但其他的研究者称打盹儿是很有好处的，可媲美于晚上的7小时睡眠。
A lot of people think that sleep is a kind of lazy, but in fact not, people in sleep time is also to consume function, and people's bad mood also will slow down after sleep.
很多人认为睡觉是一种懒惰，但其实不是，人在睡觉的时候也是要消耗机能的，而且人的坏情绪也会在睡觉后有所减缓。
The need for 10 hours or so kids daily sleep time, should be asleep before ten at night, otherwise easily second days morning sleep not to wake, wake up naturally.
对于每天睡眠时间需要10个小时左右的小朋友们来说，晚上应该十点之前就入睡，否则很容易第二天早上睡不醒，自然就会赖床。
But the average amount of sleep in these people was well under what is recommended to us as adequate sleep, and these were very healthy people who are not suffering chronic disease and insomnia.
可看看（研究中的）这些人，他们的平均睡眠时间比建议的充足睡眠时间少得多，但他们非常健康，既没有患慢性疾病，也不曾失眠。
It was evening, back to eleven o 'clock, a little tired but can not sleep, somehow, watched television, so still couldn't sleep.
已经是晚上了，回去到十一点了，有点累但睡不着，不知为什么，看了会电视，就那样还是睡不着。
Although the need for sleep does not necessarily decrease with age the incidence of sleep disturbances appears to increase with age particularly among women.
虽然睡眠需要未必随年龄增长而减少，但睡眠障碍的发生率似乎是随年龄而增加的，特别是妇女。
Suggestions of insomnia so to keep the good sleep pattern, already don't force yourself to sleep, also don't be afraid to can not sleep, imperceptible in will fall into sleep.
建议因此失眠的人要保持良好的睡眠规律，既不要强迫自己入睡，也不要怕睡不着，不知不觉中就会进入梦乡。
Fourth, sleep environment should not take place, but not in the grass, the cement floor and homeopathic lay down to sleep, or sleep in the air.
第四，睡眠环境要讲究不能随便找个地方，更不能在草地、水泥地上顺势躺下就睡，或在风口处睡。
That's why they may not be able to recall the sleep disturbance when they wake up the following morning, according to "Sleep: The Mysteries, The Problems, and The Solutions" (Penguin, 2007)
据Penguin, 2007《睡眠的神秘性、问题及对策》一文记录，像锯木一样巨大的鼾声能够惊醒打鼾者自己，但几钟后又再度入眠。所以他们次日可能不记得自己夜里惊醒过。
But I couldn't sleep well, my head aches, without not good sleep, I can't focus my mind to study.
但是我无法好好入睡，我的头很痛，没有好的睡眠，我就无法集中精力学习。
But I couldn't sleep well, my head aches, without not good sleep, I can't focus my mind to study.
但是我无法好好入睡，我的头很痛，没有好的睡眠，我就无法集中精力学习。
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