The trouble, though, is that America's forces were designed for sprints, not marathons.
然而，问题是，美军是被设计来跑短跑的，而不是跑马拉松的。
Avoid learning marathons—they do not make the best use of your mind.
避免学习马拉松——它们不能充分利用你的头脑。
Avoid learning marathons. They do not make the best use of your mind.
避免马拉松式的学习。这样的学习不能充分利用记忆力。
In 2011, I will be running 52 marathons in 52 weeks. Yes, that's 1362.4 miles just in marathons and not counting the training miles.
2011年，我会在52周内跑完52个马拉松。是的，除去训练里程，仅就马拉松而言那就足有1362.4英里。
Most of the secrets, by the way, are not nearly as torturous as running marathons or drinking urine.
大多数的秘密，顺便说一下，并不是如同跑马拉松或者是喝尿那般折磨人的。
Yes, that's 1362.4 miles just in marathons and not counting the training miles.
是的，除去训练里程，仅就马拉松而言那就足有1362.4英里。
And as someone who’s run a marathon, a few half marathons and a bunch of shorter races, I know that such a one-speed workout program can be not only boring, but it also doesn’t maximize your workouts.
可以在你的跑步计划中增加一些变数以让跑步更加有趣，同时让你更加强大。我不是说你必须开始进行马拉松训练，或者进行一些冲刺练习，不过如果你现在只进行中速跑，那你应当考虑至少尝试一下其他类型的训练。
Pierce, 53, still runs marathons in about 3:10, not much slower than when he first stepped to the starting line more than 2 decades ago.
53岁的Pierce仍然能在3小时10分跑完马拉松，这个成绩只比20年前他刚开始跑马拉松的成绩低一点。
When it comes to running marathons, eight hours, 25 minutes and 16 seconds is not a world record.
谈到马拉松赛跑，8小时25分16秒算不上一项世界纪录。
Jumping into at training before your body is sufficiently prepared will not produce the desired results: fast marathons.
在体能状况未完备之前投入AT训练，无法产生你期待的结果：更快的马拉松成绩。
Marathons are not just for humans.
并不是只有人类才能跑马拉松。
Marathons are not for everyone, some prefer to get fit at home.
不是所有的人都参加马拉松，有些人更愿意在家锻炼。
The research found that even those who spent their retirement training for marathons were not at less risk than the green-fingered group.
研究发现，即使是那些退休后跑马拉松的人，患病的风险也没有比从事园艺的人低。
Thee research found that even those who spent their retirement training for marathons were not at less risk than the green-fingered group.
研究发现，即使是那些退休后跑马拉松的人，患病的风险也没有比从事园艺的人低。
'I'm not worried,' says veteran running coach Mark Sullivan, who has run more than 150 marathons, joking that 'there are guys who live to be 100 smoking cigarettes and eating cheeseburgers.
参加过150余场马拉松赛的资深跑步教练马克·苏利凡(MarkSullivan)说：“我一点儿也不担心。”他还开玩笑称：“有人又抽烟又吃芝士汉堡还能活到100岁呢。”
'I'm not worried,' says veteran running coach Mark Sullivan, who has run more than 150 marathons, joking that 'there are guys who live to be 100 smoking cigarettes and eating cheeseburgers.
参加过150余场马拉松赛的资深跑步教练马克·苏利凡(MarkSullivan)说：“我一点儿也不担心。”他还开玩笑称：“有人又抽烟又吃芝士汉堡还能活到100岁呢。”
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