Used carefully, this exercise in humbling the other speaker can be very effective. Just be sure to use it with colleagues and not with a boss :-)!
不过用这招要小心点，这种方法羞辱别人很有效，所以要确定你这么做的对象是你同事而不是你老板！
Used carefully, this exercise in humbling the other speaker can be very effective. Just be sure to use it with colleagues and not with a boss: -!
不过用这招要小心点，这种方法羞辱别人很有效，所以要确定你这么做的对象是你同事而不是你老板！
Usedcarefully, this exercise in humbling the other speaker can be very effective. Just be sure to use it with colleagues and not with a boss!
不过用这招要小心点，这种方法羞辱别人很有效，所以要确定你这么做的对象是你同事而不是你老板！
Although exercise will not reverse lung disease, it is an effective way to improve well-being and overall health.
尽管锻炼不能逆转肺病，但这是改善生活质量和整体健康的有效方式。
However, as we know, diet and exercise are sometimes difficult to stay with and not as effective as time-honored methods practiced through the centuries in Asia.
然而，正如我们知道，饮食和锻炼有时也很难留与不那样有效时间悠久的练习方法是通过几百年来在亚洲。
As a simple and effective exercise way, bicycle riding not only reduces excessive weight but also build up health, and is suitable for the majority of the people.
在运动方式上，骑自行车是一种简单有效的锻炼身体好方式，能减轻体重，增进健康，适合大多数人采用。
The findings support the idea that effective workouts can be achieved in just a few minutes, foiling the 'not enough time' argument for skipping exercise.
该发现支持了这个理念：有效的锻炼可以在几分钟之内实现，挫败了“没有足够时间”而不锻炼的说法。
The findings support the idea that effective workouts can be achieved in just a few minutes, foiling the 'not enough time' argument for skipping exercise.
该发现支持了这个理念：有效的锻炼可以在几分钟之内实现，挫败了“没有足够时间”而不锻炼的说法。
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