Through a lot of experimentation and a bit of help from some very cool experts, I was able to take charge of my sleep and learn how to not just sleep, but find true rest.
通过大量的亲身实践和一些很酷的专家的帮助，现在我能够有效控制睡眠，不仅仅是指入睡，而是真正的酣然入梦。
"That was fine in a world when a lot of other countries were not performing," argues Zakaria, but now the best of the rest are running fast, working hard, saving well and thinking long term.
法里德认为；“当许多其他国家还没有登台表现时，这一切倒没什么，”但如今其余世界的佼佼者正步履如飞，努力工作，他们储蓄充足而且思虑长远。
But fear not, a little rest and a lot of stretching and strengthening will fix you up and possibly make you a better runner, too.
但是不要害怕，稍微休息和做许多拉伸以及力量可以让你康复，甚至还能让你跑得更棒。
Rest assured, there are a lot of exciting new shows to look forward to - and they're not just singing competitions.
你尽管放心，因为有很多令人兴奋的新节目值得期待，而且它们并不只是唱歌比赛。
There's not a lot of room for non-technologists. One seller, and the rest builders.
没有太多空间给非技术人员。一个卖方，其余的都是创立者。
There are a lot of low moral Chinese players, but that does not reflect the rest of the population. And always remember it is not easy for any country to manage a huge population.
中国人口实在太多，对于任何一个国家来说，管理如此巨大的人口都不是一件容易的事。
Truly a day or two before the exam, do not do more in this subject, as long as relax, lot of rest to ensure that test day, abundant energy can be.
真正在考试前一两天，不用再多做题目，只要放松身心，多多休息，保证考试当天有充沛的精力即可。
Shoulder pain a lot of people will think is due to long-term typing or desk, take a rest do not have a thing, the more rest more serious.
肩膀疼痛很多人都会认为是由于长期敲打键盘或者伏案工作导致的，休息休息就没事了，结果越休息越严重。
Shoulder pain a lot of people will think is due to long-term typing or desk, take a rest do not have a thing, the more rest more serious.
肩膀疼痛很多人都会认为是由于长期敲打键盘或者伏案工作导致的，休息休息就没事了，结果越休息越严重。
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