Take a few deep breaths, relax, and your body will assume that it's time to sleep and you'll be drooling on your pillow in no time.
做几下深呼吸，然后全身放松，你的身体会认为睡觉的时候到了，于你就能迅速坠入梦乡。
It is important to schedule your sleep time and keep to that schedule, no matter what might come up during the day.
计划你的睡觉时间是很重要的，并且遵守这个计划，不管当天可能会发生什么。
The data also revealed that on Mondays after the switch to standard time-when we gain an hour of sleep-there's no significant differences in sleep or injuries.
数据还显示换回标准时间之后，即我们又多了一小时睡眠时间，周一则没有显著的睡眠或工作伤害方面的不同。
I've got time to get a security pass, but no time to find a place to sleep?
我连找个地方先睡一觉的时间都没有，现在倒有时间等着拿安检通行证？
From the time you wake up till the time you go to sleep, avoid any contact with the Internet. No PDA, no email, no IM, no blogs.
从起床到睡觉，避免和网络接触，没有PDA、没有电邮、没有聊天软件、没有blog。
This time, we will think not of ourselves, but of the young girl in Gaza who wants to have no ceiling on her dreams, or the young boy in Sderot who wants to sleep without the nightmare of rocket fire.
这一次，我们不考虑自己，而是想着加沙拥有无尽梦想的小女孩，或是斯德洛特希望睡觉时不再有火箭弹梦魇的小男孩。
Adolescence is no time to be lulled to sleep.
青春期不是让人哄着入睡的时候了。
Long work hours, little sleep, no exercise, poor diet, and not spending time with family and friends can contribute to stress.
长时间工作、睡眠不足、缺乏运动、饮食不合理、与家人和朋友的无交流都会造成压力。
Eating too much food, no matter what it is, close to bed time makes it hard to sleep since our body is working overtime to digest the big meal, instead of focusing on relaxing into sleep.
只要是摄入的食物量大，而且是临近睡前吃，不管吃的是什么，身体都要超时工作来消化，那就不能彻底放松来帮助我们入眠。
No matter what happened, don't break life changes, the law of a meal on time, on time to sleep.
无论发生怎样的变故，不要打破生活的规律，要按时吃饭，按时睡觉。
Dose within 30 minutes of hypnosis can be induced to sleep, and hypnotic effects of moderate, non-REMS shortened sleep time, no significant residual effect.
催眠剂量30分钟内即可诱导入睡，催眠作用温和，不缩短REMS睡眠时间，无明显后遗作用。
There's no need to take any action at all for the time being. Sleep on it, and tell me what you think in the morning.
暂时没有必要采取任何行动。过一晚再作决定，明天上午告诉我你的看法。
Since people went to the toilet now and then and food carts came pushing trough the gangway from time to time the people, who were standing or sitting in the aisle, were getting little or no sleep.
由于人们时不时去上厕所、卖食品的推车不停地从人堆里挤来挤去，走道上站着、坐着的人几乎完全没法睡觉。
After the abortion, although no one could notice any change in me during the day time, I cried myself to sleep every night while apologizing to the life that I terminated.
事情结束后，白天的我，看不出有任何改变；但每到夜晚，我都是哭著和那条生命说对不起，哭到睡著。
Insomnia harm your heart, had a heart attack and no history of heart disease compared to people who have a higher percentage of people work long hours, night time is less than 5 hours of sleep.
失眠危害你的心脏，有过一次心脏病发作的人和没有心脏病病史的人相比，有更高比例的人长时间工作，每晚睡眠时间也少于5小时。
This is Tuotuo, he had to sleep in depressed mood since no one could play with him at such a good time.
这是脱脱，因为这么大好的时光却没人跟他玩，所以他只能心情郁闷地睡大觉。
It was the early seventies, the parents are busy all day learning from Dazhai, starting just before dawn to sleep at night, simply no time for me.
那是七十年代初期，父母整天忙于学大寨，起五更睡半夜的，根本无暇顾及我。
I hasten to add that at no time, past or present, have I ever had even the slightest desire to sleep with a telephone.
但我要赶紧补充一点：我绝不会——过去没有现在也没有——一星半点儿要抱着电话睡觉的念头。
At the same time, it was that there was no regular sleep, can lead to increased time watching television.
与此同时，也有人认为没有规律的睡眠，可导致观看电视的时间增加。
They will arrange any activities to comfort me. They call me out to climb the mountain. They say if I felt very tired, I would have no time to think too much sad things and can sleep better.
他们会安排各种各样的活动来安慰我，叫我爬山，他们说疲劳能让我没有时间去想伤心的事，也能更好的入眠。
Adolescence is no time to be lulled to sleep.
青春期不是让人哄着入睡的时候了。3。
She had no time to allow herself even a proper meal or a good night's sleep.
她整天吃不上一餐安稳的饭，睡不上一个安稳的觉。
She had no time to allow herself even a proper meal or a good night's sleep.
她整天吃不上一餐安稳的饭，睡不上一个安稳的觉。
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