No list of super foods would be complete without the healthy fat, omega-3 fatty acids. These polyunsaturated fats are the preferred form of fats in your diet for many reasons.
没有健康脂肪‘欧米茄3’的超级食物清单是不完整的，这些不饱和脂肪是你日常饮食脂肪中的首选。
Only meat and dairy foods contain cholesterol whereas plant-based foods (whole grains, fruit, vegetables, legumes) have no cholesterol and are very low in saturated fat.
只有动物肉类和乳制品含有胆固醇，而植物为主的食品(所有的谷类、水果、蔬菜、豆科作物)不含胆固醇，饱和脂肪含量低。
Only meat and dairy foods contain cholesterol whereas plant-based foods (whole grains, fruit, vegetables, legumes) have no cholesterol and are very low in saturated fat.
只有动物肉类和乳制品含有胆固醇，而植物为主的食品(所有的谷类、水果、蔬菜、豆科作物)不含胆固醇，饱和脂肪含量低。
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