山和丹山的研究。
Through asanas one also learns an awareness and application of ethics - yama and Niyama.
通过体式你也能学会觉知和应用道德规范-制戒和遵行。
Experience has taught us that in order to practise yama and niyama, discipline and self-control, a certain quality of mind is needed.
经验告诉我们，要修炼“制戒”和“遵行”，需要戒律和自控，以及一定程度的才智。
Patanjali's contention is that you have to first perfect yama and niyama, otherwise asana and pranayama may fail to give desirable results.
帕塔加利的观点是必须首先完善“制戒”和“遵行”，否则坐式和调息将得不到满意的效果。
Thee first four limbs—Yama, Niyama, Asana and Pranayama—are considered external cleansing practices. And next four is considered as internal cleansing practices.
首先的四支被视为外在的清洁练习。余下的四支则视为内在的清洁练习。銮。
Thee first four limbs—Yama, Niyama, Asana and Pranayama—are considered external cleansing practices. And next four is considered as internal cleansing practices.
首先的四支被视为外在的清洁练习。余下的四支则视为内在的清洁练习。銮。
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