Does the Neti Pot Really Work?
洗鼻壶真的有效吗？
你应该多久使用一次洗鼻壶？
Well the best way is to use a Neti pot specifically designed to pour water down your nose.
嗯，最好的方式是使用瑜伽鼻壶，它是特别设计用来将水注入鼻腔里的。
A more biological explanation for how the Neti pot works has to do with tiny, hair-like structures called cilia that line the inside of the nasal and sinus cavities.
一个对洗鼻壶有效性更加具有生物学意义的解释与一种称为纤毛的细小毛发状结构有关，它排列在鼻腔以及鼻窦腔内。
Ear, nose, and throat surgeons recommend nasal irrigation with a Neti pot or other method for their patients who've undergone sinus surgery, to clear away crusting in the nasal passages.
耳，鼻以及咽喉外科的医生都推荐他们接受过鼻窦手术的病人用洗鼻壶或者其他方法来清洗鼻腔，用以清除鼻道里面的皮痂。
Ear, nose, and throat surgeons recommend nasal irrigation with a Neti pot or other method for their patients who've undergone sinus surgery, to clear away crusting in the nasal passages.
耳，鼻以及咽喉外科的医生都推荐他们接受过鼻窦手术的病人用洗鼻壶或者其他方法来清洗鼻腔，用以清除鼻道里面的皮痂。
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