Your Biggest Source of Negative Stress Is Your Job
你最大的消极压力来自于你的工作
Limiting negative stress is one of the healthiest things you can do for yourself.
对自己最健康的事是减少那些没必要的压力。
Adopting the right attitude can convert a negative stress into a positive one. ~ Hans selye.
正确的态度可以化负面压力为正面压力。
Negative stress can also exacerbate chronic health problems, such as diabetes or asthma.
消极压力还会加重如糖尿病、哮喘等慢性疾病。
Negative stress may also occur in response to death, personal injury, illness or divorce.
此外，当我们遭遇亲友去世、人身伤害、疾病以及婚变的时候，我们也会承受消极的压力。
People who are experiencing negative stress are the one who always complain and feel miserable about life.
经历负面压力的人总是抱怨生活，对生活失望。
Negative stress causes chemical reactions in your body that decrease your immunity, making it more likely you will get sick.
负面压力会引起身体发生化学反应，免疫力下降，更有可能会生病。
At the same time, be mindful of the negative stress that may paralyze you. Know how to maintain an appropriate balance between the two.
用正面压力去充实自己，获取成功，同时别让负面压力压垮你，要在两种压力间保持平衡。
But coping with the negative stress, they tend to adopt maladaptive coping ways, such as Mental Disengagement, Behavioral Disengagement.
但在应对负性压力时，倾向于联合使用各种应对方式，且更倾向于采用精神寄托、行为解脱等非适应性应对方式。
When we are met with negative stress, it often blocks our happiness and success and if it is prolonged, we can become emotionally, mentally and physically sick.
负面压力使得我们无法体验幸福或取得成功。更为严重的是，长期面对负面压力将导致我们在情感上、精神上或身体上出现疾病。
The factors influencing the efficiency of the heat stove are the surplus coefficient of the air, negative stress of heat stove, temperature of the discharged smoke.
影响加热炉运行效率的主要参数有空气过剩系数、加热炉负荷率、排烟温度等。
The stress field of periphery of the epicentral region transformed from positive stress into negative stress, and the value of the positive stress increased gradually before the earthquakes.
地震前，震中区周围应力场发生转向，由正应力区变为负应力区，同时正应力的量值逐渐增大。
Nowadays, many students are suffering from tremendous stress which has a negative effect on both their physical and mental health.
如今，许多学生都经受着巨大的压力，这对他们的身心健康有着消极的影响。
When you regularly experience negative feelings and high amounts of stress, your brain recognizes this as your normal state.
当你经常面临负面情绪和高强度的压力时，你的大脑会认为这是你的正常状态。
Think about the last time you felt a negative emotion — like stress, anger, or frustration.
回想一下你最近一次感受到的消极情绪——例如压力，愤怒或挫折。
Sometimes you tend to react to something in a negative way which causes stress, depression or other negative emotions.
有时候你会倾向于对一些事情以负面方式做出反应，这会引起压力、抑郁或者其他的一些消极情绪。
Emotional eating is eating as a way to suppress or soothe negative emotions, such as stress, anger, fear, boredom, sadness and loneliness.
情绪化进食是把饮食作为抑制或减缓诸如压力、愤怒、恐惧、无聊、悲伤、孤独等负面情绪的一种方式。
The implications of a fast-paced lifestyle are chronic stress and other negative effects on our health and well being.
快节奏的生活方式的可能结果是长期的压力及其他对我们的健康和幸福的负面影响。
Furthermore, infomania is having a negative effect on work colleagues, increasing stress and dissenting feelings.
此外，信息狂躁对同事也有负面影响，增加他们的压力和敌对情绪。
But suppressing feelings clearly has a negative effect on physiology, probably akin to stress damage, though the exact pathway isn't yet known.
很显然，压抑的情感会对生理有消极作用，可能类似与应力损伤，尽管确切的途径我们还不清楚。
There has been plenty of research suggesting that many people eat in response to negative moods and stress, but there is less evidence that eating actually improves mood.
很多人吃巧克力以对抗消极情绪以及压力，关于这方面的研究已是汗牛充栋，但到如今几乎没有任何吃巧克力能够确实改善情绪的明证。
Think about the last time you felt a negative emotion: like stress, anger, or frustration.
想一想上一次你情绪消沉时的情景：压力，愤怒，或是受挫。
Overall, an increase in the brain's production of endorphines occurs when the body is put under stress such as long distance running, and the endorphines then cause a positive or negative mood change.
总之，身体在紧张感下，比如长距离的奔跑，会增加内啡肽的分泌量。而内啡肽会令人产生情绪的变化，有正面也有负面的情况。
In addition to these direct effects, chronic stress may produce negative emotions that lead to unhealthy behaviors in order to avoid or escape these states.
除去这些直接影响，慢性焦虑有可能引起负面情绪，而为了避免或摆脱这种状态，可能会产生不健康的行为。
Contrast this with times we're under stress or after experiencing some disappointment. At those times our mind can be quite negative and quite "busy."
但是但我们处于压力之下或感到沮丧时，我们的心态就会变得消极负面。
A lot of stress is brought about by imagining negative future scenarios, if we were to live completely in the present we would not suffer from this stress.
对未来情景的负面猜想会产生很多压力，如果完全活在当下，我们就不会承受这些压力。
A lot of stress is brought about by imagining negative future scenarios, if we were to live completely in the present we would not suffer from this stress.
对未来情景的负面猜想会产生很多压力，如果完全活在当下，我们就不会承受这些压力。
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