Get enough sleep – this will boost your energy and enable you to do what needs to be done without feeling tired, overwhelmed, or depressed.
于是你将会把消极的用积极的去替代。足够的睡眠 –这将燃烧你的能量，使你不感到劳累和沮丧的去做你需要做的事。
What helps: Stay active enough so your body will reach the reparative deep levels of sleep it needs, but don't push yourself to exhaustion, which backfires.
怎么做：保持身体一直处在活跃状态可修复深层睡眠，但不要把自己逼到筋疲力尽，那只会起到反作用。
What helps: Stay active enough so your body will reach the reparative deep levels of sleep it needs, but don't push yourself to exhaustion, which backfires.
怎么做：保持身体一直处在活跃状态可修复深层睡眠，但不要把自己逼到筋疲力尽，那只会起到反作用。
应用推荐