The body's natural rhythms mean we all feel dull and sleepy between 1 and 3 pm.
身体的自然节律造成我们在下午1点至3点间都会感到无精打采、昏昏欲睡。
遵循你的自然规律。
Try to pay attention to your natural rhythms.
试着把注意力放在自己的节奏上。
Plan your schedule around your natural rhythms.
根据你的节奏安排你的日程。
Medvedik says that the watch makes use of nature's natural rhythms.
麦徳沃鄂迪克说，手表是利用大自然的自然韵律。
You will accomplish more by following your natural rhythms than you would trying to force yourself.
一旦你遵从自己的自然节奏，你会发现自己变得更为高效。
Follow their natural rhythms and focus on creating value over obsessing over quotas and time-logging.
跟随着他们最自然的感觉并集中在创造一些有价值的东西而不是死气沉沉的死东西。
These are natural rhythms and following these rhythms are important, because if you don't, you will burn out.
遵守这个自然规律很重要，否则，你会精疲力尽。
Of course, not everyone's body clock is the same, making it even harder to synchronize natural rhythms with daily plans.
当然，每个人的生物钟都不尽相同，这使得将日常计划与自然生理节奏同步变得难上加难。
Giving kids time to be kids, with unstructured time and quiet activities, can help children be in tune with their natural rhythms.
把孩子们的时间还给孩子，让他们不按照时间表行动，进行一些安静的活动，能帮助孩子适应自然的节奏。
Various principles, based on the natural rhythms of language, have been devised to organize poetic lines into rhythmic units.
各种原则，基于语言的自然节奏，受用于组织诗行以符合节奏单位。
The findings suggest that by being more in touch with biorhythms, or the body's natural rhythms, we could get what we want more often.
调查结果表明，对生物节律或人体的自然节奏多一些了解，我们就能更多地得到我们想要的东西。
And because our natural rhythms are sometimes out of tune with the 24-hour clock, you may find that your sleep times begin to drift.
因为我们的自然节奏有时走音和24小时钟时，你会发现你的睡眠时间开始漂移。
The findings suggest that by being more in touch with biorhythms, or the body's natural rhythms, we could get what we want more often。
这些结果均表明，通过进一步了解生物节律，即身体的生物钟，我们得到自己想要事物的可能性就更大。
Structure your workday to maximize efficiency. Take advantage of your body's natural rhythms and plan your work around your most productive hours.
组织你的工作日，实现效率最大化。利用身体的自然节奏，根据效率最高的时间段来计划自己的工作。
But what chronobiology reveals is the importance of regularity in all aspects of your life and of learning to act in synchronization with your body's natural rhythms.
但时间生物学提示，你的生活中各方面要有规律和学会使你的行动与你的身体的自然节奏同步是很重要的。
With their new findings, they are teaching us things that can literally change our lives-by helping us organize ourselves so we can work with our natural rhythms rather than against them.
这些计时生物学家利用他们新的研究成果，正在给我们传授一些能够切实改变我们生活的知识——帮助我们安排自己的生活，使我们能符合，而不是违背我们天然的节奏进行活动。
How to plan a daily schedule that can alter our natural chronobiological rhythms?
如何计划一个可以改变我们的自然生物钟节律的日程安排？
Please plan a daily schedule that can alter our natural chronobiological rhythms which engages with logic, reason and ideas.
请计划一个可以改变我们自然生物钟的每日时间表，要涉及逻辑、理性和思想。
In the spring, a season when we are learning new rhythms of life, many of us find comfort in the natural world.
春天是我们学习新的生活节奏的季节，许多人在自然界中找到舒适感。
The natural internal clock that controls our 24-hour cycle of sleep and waking, circadian rhythms are easily upset by changes in schedule, and they're greatly affected by light and darkness.
控制我们24小时睡眠和清醒生理周期的自然生物钟，生理的节奏很容易会被改变的时间表扰乱，他们深受光线和黑暗的影响。
This environment allows the researchers to measure the natural circadian rhythms of the individuals, which are normally reset daily by exposure to natural light.
暴露于自然光时，人体的昼夜节律每天都会重设。研究人员人为制造的封闭环境有助于判断志愿者自身的昼夜节律。
This, they argue, emphasizes the important role of sleep and natural circadian rhythms on determining daily highs and lows -- not just work.
他们认为这个现象证明了睡眠和生理节奏对情绪同样有明显影响，工作并不是唯一因素。
Each of us has our own normal circadian rhythm (natural daily rhythms of bodily functions).
每个人都有自己正常的生理节奏(身体日常运作的自然规律)。
Shift workers are particularly prone to this condition as their natural biological rhythms are perpetually disrupted.
特别是轮班的员工易患这种病，因为他们的生物钟被永久性打乱了。
The body has natural biological rhythms that allow it to anticipate large meals by providing enzymes before the food arrives to aid digestion.
人体有自然的生物钟可使在进食之前通过酶预期固定的一日三餐。
Removed from natural light and the rhythms of everyday life, four crewmembers experienced some type of sleep disturbance.
因为远离自然光线和日常生活节奏，其中四位队员经历了某种睡眠障碍。
When the body clock can synchronize the rhythms of its natural processes in response to light and other natural influences, it "gives us an edge in daily life", says Kay.
史蒂夫•凯说：当生物钟在光线以及其他自然因素影响下，与自然节奏同步时，它便会为我们的日常生活增添砝码。
When the body clock can synchronize the rhythms of its natural processes in response to light and other natural influences, it "gives us an edge in daily life", says Kay.
史蒂夫•凯说：当生物钟在光线以及其他自然因素影响下，与自然节奏同步时，它便会为我们的日常生活增添砝码。
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