What's more, 1-hour power nappers responded progressively faster and more accurately in the third and fourth sessions.
而且，午睡1小时者在第三、四项测试中反应迅捷、准确无误。
Sara Mednick, from the University of California, San Diego, suggests that non-habitual nappers suffer from this more often than those who siesta regularly.
位于圣迭戈的加利福尼亚大学的萨拉·麦德尼克说，没有午睡习惯的人和有规律午睡的人比起来更容易发生这种情形。
At various times, subjects were also asked to describe what was going through their minds, or in the case of the nappers, what they had been dreaming about.
在试验各个阶段，受试者们会被问及他们心里的想法，而对那些选择小睡的受试者，会被问及他们做梦的内容。
Mednick noted that all groups remembered the morning's answers equally well-proving that the second round wasn't just testing nappers' memorization abilities.
Mednick强调说所有的成员都能够清楚记得早晨的题目答案，这说明第二轮的测试不单单是测试睡眠者的记忆能力。
But, the nappers who described dreaming about the task showed dramatic improvement, 10 times more than that shown by those nappers who reported having no maze-related dreams.
但那些做梦梦到试验游戏的受试者的表现与另外有小水果的受试者比提高了超过十倍。
In the latest study, Prof Walker and his team have broken new ground in discovering that this memory - refreshing process occurs when nappers are engaged in a specific stage of sleep.
在最新的研究中，沃克教授和他的团队有了新的突破。他们发现，打盹的人进入睡眠的特殊阶段时，才会发生这种记忆刷新的过程。
Nappers can adjust the temperature, add lavender or citrus aromatherapy and a cool breeze for their necks. Some pods vibrate and calculate the number of calories burned while catching 40 winks.
Rejuvenate自2007年11月开始营业，提供了五间不同「睡眠房」，以巧克力色的帘幕隔开，消费者可以调整温度，加点熏衣草或是柑橘的精油，放松一下紧绷的颈肩，有些睡眠舱还会震动，计算燃烧掉的卡路里。
Nappers can adjust the temperature, add lavender or citrus aromatherapy and a cool breeze for their necks. Some pods vibrate and calculate the number of calories burned while catching 40 winks.
Rejuvenate自2007年11月开始营业，提供了五间不同「睡眠房」，以巧克力色的帘幕隔开，消费者可以调整温度，加点熏衣草或是柑橘的精油，放松一下紧绷的颈肩，有些睡眠舱还会震动，计算燃烧掉的卡路里。
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