I don't use Pzizz anymore, but I now nap up to three, four times a day, whenever I feel a wave of drowsiness overpowering me.
我现在一天能来3到4个小憩，任何时候，只要感觉倦意袭来之际。
If you have to be up all night, a two-hour or a four-hour nap does provide additional alertness the next day.
如果不得不熬一整夜，那么两小时或四个小时的午睡能让你次日格外灵敏。
Virginia wakes up after an afternoon nap in the tunnel.
弗吉尼亚刚在地道里睡完午觉。
A 40-minute nap might give you some extra REM sleep, but you'd likely sleep past the REM phase and wake up tired, which can mess up that whole cycle.
一个40分钟的小睡有可能给你一些额外的REM睡眠，但也有可能你已经进入深度睡眠了。
They believe what would really pump up the pulse of worker productivity is a nice afternoon nap, rather than those bonuses and incentives。
他们相信真正能够提高工人生产积极性的是一个很好的午间小睡而不是那些奖金和鼓励。
If a nightmare suddenly woke her up from a twenty minute nap after four straight days of not sleeping at all, don't even say she looks "tired."
若她在小睡中被噩梦惊醒并之后的见天都睡不着觉，千万别告诉她看起来很疲惫。
Or if one of our cats comes up to say hello, rubs itself on my leg and settles down for a nap near me... yep: great day!
再或者，如果我们的某只猫走过来跟我打招呼，再拿身子在我腿上蹭，然后靠近我躺下来打个盹儿…没错：奇妙无比的又一天！
If you know you're going to be up late, take a power nap in the afternoon.
如果你知道今晚不得不晚睡，那最好在下午的时候小睡一会儿。
Now he was at home, taking a nap after a long lunch, when his wife, Cathy, kicked his foot to wake him up.
元旦那天，他在自己的家里享用完一顿漫长的午餐，然后打了个盹。这时，他的妻子凯茜踢踢他的脚，把他叫醒。
When the quake hit, Rose would have been just waking up from her nap. The older children were playing outside.
在地震袭来的时候，罗丝大概刚从午觉中睡醒，年纪大一点的孩子们正在屋外玩耍。
Sometimes, for whatever reason, your baby will want to skip a nap, have an extra snack, wake up before dawn, and so on.
有时候不需要理由，你的宝宝可能就不愿睡午觉了，想再吃点点心，或者在天还没亮之前就醒来之类。
So, store-up, shore-up and build-up your energy reserve with a power nap.
因此，一个有效的午睡就能存储、增加和积聚你的能量储备。
Scientists had also found benefits in the "prophylactic" nap for people who have to stay up late.
科学家们还发现，“预防性”午睡对不得不熬夜的人有好处。
Separating the profiles from the actual alarms is brilliant, because it lets me quickly set up a "nap" alarm (i.e, a one-time alarm) using one of my existing profiles, so it takes mere seconds.
将情景档案与实际使用的闹铃分来可谓神来一笔。这样一来，我就可以利用我已有的情景档案来快速设置一个“午睡”闹铃（即一次性闹铃），只需短短几秒即可完成。
The bad taste in your mouth just after waking up from a nap.
睡觉刚醒来之后嘴巴里那股难闻的味道。
He was feeling a little sleepy, despite the fact that he had only been up for 45 minutes, and a nap was surely in the offing.
他觉得有一点累了，尽管他才刚刚起床45分钟，小睡一会儿也不错。
Also, older people often sleep less deeply and wake up more often throughout the night, which may be why they may nap more often during the daytime.
同时，年纪大的人常常睡不沉，夜里时常醒来，这可能使他们白天经常打瞌睡的原因。
At 10:30pm that day, I was getting up from a regular nap, and I felt very relaxed, like I was drifting through a sort of meditative state.
但在下午10：30分我醒来的时候，我感觉很空灵，就像是一种进入深度冥想的状态。
The little girl woke up from her nap and her grandmother was nowhere to be found.
小女孩小睡醒来后找不到她奶奶。
Now, the nap time that seems to give the greatest benefits is right there in the 5 to 20 minutes range; however, up to 50 minutes can still give you a bit of a boost.
效果最好的打盹儿时间是5—20分钟，不过，睡50分钟也能让你在醒来后很有精神。
That seemed to help, as I did finally have some dreams and woke up from the 5am nap feeling refreshed once again.
我终于在凌晨五点的那次小睡的时候做梦了，而且醒来以后感觉很清醒。
When we're home, we leave the crate door open and she frequently saunters in there to curl up and nap, having claimed the space as her "den."
但我们在家时，把它狗窝的门打开，它却在窝中打转，蜷作一团打瞌睡，即在宣称这是“它的房间”。
Without the mutex, thread_function will overwrite the incremented value when it wakes up if our main thread increments myglobal during thread_function 's one-second nap.
不使用互斥对象时，即使主线程在thread_function线程睡眠一秒钟期间内对myglobal加一，thread_function苏醒后也会覆盖主线程所加的值。
An important reason for too long is 2 nap kids getting up in the morning.
2午睡过久也是小朋友早上赖床的一个重要原因。
Another guest had left early, so the hotel allowed the eminent writer to wash up and nap in the recently vacated but as yet un-cleaned room.
另一位客人早早离开了，他的房间刚刚腾出来但尚未打扫，于是酒店就让这位大文豪在里面洗个澡并小睡一会儿。
A morning to just get up, has a nap impulse.
早上刚一起床，就有一股睡午觉的冲动。
A morning to just get up, has a nap impulse.
早上刚一起床，就有一股睡午觉的冲动。
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